Acclimatization: symptoms, treatment and prevention. Acclimatization in children: symptoms

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Acclimatization: symptoms, treatment and prevention. Acclimatization in children: symptoms
Acclimatization: symptoms, treatment and prevention. Acclimatization in children: symptoms
Anonim

Probably, there are no people who would not face such a phenomenon as acclimatization. The symptoms of this very unpleasant condition of the body are varied and can seriously ruin an already short rest or complicate your return to work when you return home. This article will be devoted to how to alleviate the state of acclimatization in both adults and children.

acclimatization symptoms
acclimatization symptoms

What is acclimatization

Reaction to the change of time and climatic zones is a natural biological process. So the body tries to adapt, adapt to new conditions: geographical, weather and psychological. And this always happens when a person changes his habitat. And the condition intensifies depending on the distance of the trip. Well, if a traveler, tempted by the promises of warmth and sun (when we have a wet and cold winter), goes to the southern countries, then the process becomes especially painful.

A sharp “jump” into another season, as a rule, does not pass without a trace for a “bewildered” organism, accustomed to a certain length of the day, humidity and air temperature. Even strong and he althy people begin to feel unwell, lose their appetite and suffer from insomnia. What can we say about those who are prone to any chronic diseases? With them, acclimatization, the symptoms of which will be discussed in detail below, turns into real flour.

acclimatization symptoms treatment
acclimatization symptoms treatment

How does acclimatization work

Immediately it is necessary to make a reservation that how a person will endure a trip depends largely on his age, lifestyle, state of he alth and various characteristics of the body. Usually the process of adaptation to new conditions lasts about 14 days. And only after this time the body is taken to truly relax and heal.

Acclimatization in adults has very remarkable symptoms, and they are divided into several phases.

  1. The first is usually associated with the novelty factor. In medicine, it is called indicative. It lasts several hours after arriving at a new place and is manifested by sudden drowsiness, decreased activity, as well as increased pressure and indigestion.
  2. The second phase is a period of increased reactivity, which is manifested by a decrease in the reliability of body systems. Most often, it manifests itself as an exacerbation of existing diseases and a serious weakening of those systems that have been subjected to ailments or injuries.
  3. Alignment is the third phase of acclimatization. The symptoms that have been so depressing for the traveler all the time are disappearing, and getting used to the new conditions begins.

Signs of acclimatization

Adaptation of the body in a new place, as a rule, has very ambiguous signs, and often they are confusing. Judge for yourself, the traveler may feel:

  • weakness;
  • dizziness;
  • drowsiness (or insomnia);
  • headache;
  • stool disorders (constipation or diarrhea);
  • loss of appetite;
  • deterioration of mood, irritability;
  • nausea (which may be accompanied by vomiting);
  • chill;
  • increase in temperature to subfebrile values;
  • excessive sweating;
  • body aches;
  • runny nose and sore throat.

As you probably already noticed, acclimatization symptoms are very similar to those of a cold or food poisoning, which unfortunately leads to uncontrolled intake of antipyretic, antiallergic, painkillers or sedatives.

acclimatization symptoms in women
acclimatization symptoms in women

What is the main problem of acclimatization

The trouble for the average budget traveler is that the long-awaited alignment, contrary to popular belief, usually occurs no earlier than 14 days after arrival, and only a few are able to experience it during a short vacation. What to do in such a state of affairs? How to facilitate and shorten the process of adaptation of the body to a new place?

The advice in this case is rather banal:

  • Acclimatization will be easier if a place with a similar climate is chosen for rest.
  • Switch to the clock mode of the host country in advance.
  • When you arrive at the place, do not immediately go on an excursion or the beach, but have a good rest after the road (it is better to plan your arrival in the evening, then the most difficult hours will pass in a dream).
  • In hot climates, do not forget about a sufficient amount of water (at least 3 liters), by the way, it must be bottled - this will help to avoid intestinal disorders that most often occur during travel.

Acclimatization: symptoms, treatment

acclimatization in adults symptoms
acclimatization in adults symptoms

Let's now take a closer look at the symptoms and find out what to do: should we immediately be treated or should we wait until the body copes with the situation?

Feeling sore throat, runny nose and chills are fairly common signs of acclimatization. You will have to come to terms with them. Do not try to drown them out with any drugs, but to alleviate the condition, take vitamin C. If a serious increase in temperature has been added to the symptoms, then it is worthwhile to carry out appropriate treatment, as the body weakens in the process of adaptation and is able to catch the virus more easily.

Increased sweating is also a clear sign of the body's attempts to adapt to high air temperatures. At the same time, the traveler may feel that he is breathing harder, and his heart has begun to beat much faster. By the way, at this time in the body there is an increase in heat transfer, the vessels expand, and the blood becomes thicker, as a result of which it loses sodium and potassium ions. To alleviate the condition, it is worth drinking plenty of mineral water.

By the way, while acclimatization is taking place, symptoms in women can also manifest themselves as a menstrual cycle disorder, which, by the way, does not require special treatment, because, as a rule, it normalizes on its own during a long stay in a new place.

Do I need special treatment for bowel dysfunction

Intestinal problems are perhaps the most common among travelers. He gets upset already in the first days of vacation, and this condition can be affected by both the road (shaking on the train or pitching during a sea voyage), and unusual microbes found in food. The risk group in these cases includes fruits, especially those sold on the street, soda and fast food. If you are careful with unfamiliar cuisine of a foreign country, then the signs of diarrhea without additional treatment will leave you in 2-3 days. True, you should not forget about drinking plenty of fluids in order to restore fluid loss during diarrhea.

Constipation is the other side of the "medal", which is also quite often disturbing vacationers. It occurs, as a rule, as a reaction to stress, fatigue and the same unusual cuisine. To help yourself, you should drink more, move, and best of all - swim.

Please note that in most southern countries, tap water cannot be used to wash fruit or brush your teeth! Be sure to stock up on bottled ones - this will protect you from infections.

acclimatization in children symptoms
acclimatization in children symptoms

Acclimatization after the sea: symptoms

And now, having finally adapted to life in a hot climate and barely having time to enjoy your vacation, you return home. But alas, the body again experiences stress - reacclimatization, which is often even more difficult than the process of getting used to a new climate.

Usually, such re-acclimatization symptoms (fever, sore throat, aches, chills) bring down the traveler who returned to his native land almost immediately upon returning home. And don't blame the drafts on the train or bad air conditioning in the room.

For some travelers, coming home can turn into a breakdown, drowsiness, and even a real depression. But note that this will happen if you have to go to work right away. Therefore, first make sure that you have at least two days left for a good rest, but already at home. And sound sleep, a relaxed state and vitamin C intake will help you recover faster and relieve the severity of the problem.

What is the difference between acclimatization in children

Due to the imperfection of the child's immune system, doctors do not advise babies under three years of age to leave their native latitudes. However, even at an older age, acclimatization in children has quite vivid symptoms: headache, fears, weakness, lethargy, bad mood, tearfulness, as well as fever, nausea and vomiting.

The bad thing is that the process of adaptation to new conditions reduces the immunity of children, and they become vulnerable to all sorts of infections, which immediately makes itself felt in the form of a sore throat or a severe runny nose.

By the way, in this case, doctors advise starting to prepare the child for the trip in advance. For example, harden and drip the drug "Derinat" two weeks before departure on a trip. Then the baby will more easily endure the new climate and adapt to it.

acclimatization of the child after the sea symptoms
acclimatization of the child after the sea symptoms

Adaptogens and other contents of the first aid kit

Don't forget about the first aid kit, which will help you on your trip. It is necessary to put a lot of water in it, antihistamines that will help you out in case of an allergy to flowers or insect bites, Validol and headache pills.

Be sure to have creams for sunburn, burns, bruises and abrasions, band-aids, and adaptogens. These drugs help to quickly adapt to new conditions, with the help of them, by the way, the acclimatization of the child after the sea is also normalized.

Symptoms of addiction become less pronounced when using general tonic agents of natural origin: magnolia vine, eleutherococcus (take 3 r. a day, 40 drops), as well as preparations based on ginseng (25 cap. 3 r. a day). By the way, you should start taking them a month before departure, and if you also harden yourself and play sports, the effect will be especially strong.

acclimatization after the sea symptoms
acclimatization after the sea symptoms

What can I do to make it easier to transfer acclimatization?

Don't be afraid, of course, the process of getting used to a new climate does not always turn into a continuous illness for everyone. But to make it easier to adapt on vacation, so that it turns out to be a simple acclimatization after the sea, the symptoms of which have already been described, start preparing two weeks before departure: take vitamins, temper, consult a doctor (he will give you recommendations related to your personal state of he alth). And during the rest, be prudent and careful.

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