Flat feet: treatment in adults. Shoes for flat feet

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Flat feet: treatment in adults. Shoes for flat feet
Flat feet: treatment in adults. Shoes for flat feet
Anonim

Flat feet is one of the orthopedic ailments in which the foot flattens, and in some cases it becomes completely flat. Upon visual inspection, you can see that the sole of a person is in full contact with the surface on which he stands. In medical terminology, flat feet is a change in the shape of the foot in its transverse or longitudinal arch.

Clinical picture

The patient is not always able to determine the development of the disease at an early stage, since in most cases its manifestations are similar to ordinary leg fatigue after a long walk. This is the insidiousness of the disease. Only after a certain period of time, when the pain spreads higher to the back and begins to progress, the person goes to the doctor.

When flat feet occur, treatment in adults is much more difficult than in children. And if you completely ignore treatment procedures and prevention, the disease can lead to wear and tear on the musculoskeletal system.

Although the pathology of the feet cannot be completely corrected, nevertheless, any kind of flat feet, treatment in adults, if started on time, has positive results.

flat feet treatment in adults
flat feet treatment in adults

Treatment measures: the main components

Since the main cause of the development of pathology is the weakening and uneven distribution of muscle mass to the joints, the purpose of medical prescriptions is to strengthen the muscles and ligaments of the foot.

Regardless of whether longitudinal or transverse flat feet, treatment should be carried out comprehensively to protect the body, in particular the spine.

There are two types of treatment:

  • conservative;
  • operational.

When there is transverse flatfoot, treatment is prescribed conservatively if possible. Traditionally, these are various special gymnastic exercises, the use of individual orthopedic insoles, massage procedures and much more. A positive effect is achieved only if the disease does not progress much and has not passed into stage 3.

The third stage is characterized by obvious deformities of the entire arch of the foot, therefore, if such flat feet are diagnosed, treatment in adults requires surgical intervention. During the operation, the ligaments are cut, the fingers are aligned and a number of other manipulations are performed.

transverse flatfoot treatment
transverse flatfoot treatment

Therapeutic exercise

Exercise therapy is indicated not only for patients in the rehabilitation period after surgery, but also for therapeutic purposes in the early stages of the development of the disease, as well as for preventive purposes for both adults and children.

When flat feet occur, treatment in adults with exercise therapy can relax muscle tone, strengthen ligaments, and thus stop the development of the disease in the future.

Exercise therapy should be done daily for 15-20 minutes. A special set of exercises, which will be selected by a medical specialist, will train the muscles of the lower leg and the arch of the foot.

Massage for flat feet

Among all therapeutic and preventive methods, foot massage can be done automatically. This advantage allows you not to devote time to this process, not to spend money on private massage therapists, but to do it yourself. What does it take?

It is enough to purchase one or more massage surfaces. Such products can be put in different places of the apartment, for example, near the armchair, next to the workplace, etc.

The mat for flat feet has a lot of useful features:

  1. As a result of walking on it, the reflexogenic zones of the entire arch of the foot are stimulated.
  2. Easy to use. Easy to roll, wash and store.
  3. Allows you to restore the rhythmic cycle of walking.
  4. Strengthens the muscular system.
  5. Activates metabolic processes in the body.
  6. Eliminates puffiness in soft tissues with flat feet.
  7. Relieves pain in the legs, stops cramps.
  8. Increases immunity and overall body tone.
  9. Reduces stress and strengthens the immune system.

Combined with therapeutic exercises, physiotherapy and other methods, the foot massage mat can speed up the recovery of adult patients.

mat for flat feet
mat for flat feet

Surgical treatment of flat feet

For patients who have flat feet, the operation is performed in an innovative way - this is the correction of the foot with the help of an implant. At the site of surgical intervention, a mini-incision 1-1.5 cm long is made, where an artificial insert is placed, which further contributes to the partial restoration of the anatomical structure of the calcaneal bones. The arch of the foot is also corrected to normal.

The time of the operation depends on the degree of deformity of the fingers and the severity of the disease. On average, surgical procedures last about 30 minutes. This innovative method of treatment allows the patient to be discharged already for 2-3 days. Patients return home in a plaster cast and without crutches. After removing the fixator, the patient is recommended to moderate the load on the operated leg.

flat feet operation
flat feet operation

Supinators and orthopedic insoles for flat feet

Shoes are necessary for a person from the moment when he begins to take his first steps, it is impossible to do without it in the modern world. And it is she who has the greatest influence on the development of foot pathologies in many patients.

To reduce its negative impact, doctors have developed arch supports and orthopedic insoles. With flat feet, these products to some extent help to create the correct anatomical position of the foot, correct the shock-absorbing functions, as a result of which the muscles of the legs do not get so tired, and the destruction of the heel bones and joints of the fingers stops.

Orthopedic insoles for flat feet are recommended for all types of pathology, including those needed during the rehabilitation period after surgery.

orthopedic insoles for flat feet
orthopedic insoles for flat feet

Choice of shoes

Complex treatment of orthopedic diseases includes the selection of the right shoes. Orthopedists always, without exception, offer to purchase shoes made of soft leather. Moreover, the heel should be no more than 2 cm.

For lovers of sports shoes, it is better to give preference only to high-quality sneakers. About stilettos and high platforms, alas, the female half will have to be abandoned, as there is a high probability that they will only aggravate the problem more.

The principles of choosing shoes are quite simple:

  1. Do not purchase shoes made from synthetic materials.
  2. It should be slightly roomy with a wide toe.
  3. It is desirable that the sole is made of natural material and has flexibility.

Such rules for choosing shoes are also suitable for those people who do not suffer from flat feet.

Orthopedic shoes for flat feet

Depending on the degree of the disease, orthopedic shoes are made for each patient according to indications on an individual basis at medical device factories. Unlike ordinary boots, it greatly relieves pain in the feet, helps, if necessary, to compensate for the shortening of the legs, serves as a good support area, stops the processes of deformation of bones and joints.

shoes for flat feet
shoes for flat feet

Literally ten years ago, orthopedic shoes were ordinary ankle boots. Now it is difficult to distinguish it from ordinary models, besides, it is possible to sew the upper part of the shoe to order at the same orthopedic factory. To do this, it is enough to make plaster casts of the feet and offer your own modeling option.

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