Avitaminosis: symptoms, causes, treatment. The first symptoms of beriberi and hypovitaminosis

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Avitaminosis: symptoms, causes, treatment. The first symptoms of beriberi and hypovitaminosis
Avitaminosis: symptoms, causes, treatment. The first symptoms of beriberi and hypovitaminosis
Anonim

Often rarely anyone pays attention to a slight malaise, problems with digestion and sleep. So you can skip the initial signs of beriberi. To prevent this condition, you need to know how to deal with vitamin deficiency correctly. Avitaminosis, symptoms and treatment of it - this is important information that should be in service.

What is beriberi. Symptoms

Avitaminosis, symptoms
Avitaminosis, symptoms

Avitaminosis is a condition in which a specific vitamin is completely absent in the body. In this case, specific diseases (for example, scurvy) are observed, which lead to serious complications. A milder form of vitamin deficiency is hypovitaminosis, in which a certain vitamin is not enough for a normal life process. True avitaminosis is quite rare. However, this term is more common in everyday life. The main symptoms of vitamin deficiency are weakness, frequent dizziness, reduced immunity, brittle nails, dryness and hair loss. The causes of this condition can be poor-quality food, diseases of the digestive tract, taking certain specific medications, as well as age. Of particular danger is hypovitaminosis without obvious signs. This condition can persist for years, without giving itself away, but causing irreparable harm to the body.

Vitamin A deficiency

Vitamin A plays a big role in our vision, bone mass, skin condition. He is also responsible for the ability of the eyes to see objects in the dark. If this ability deteriorates, then we can talk about a deficiency of such a vitamin. The occurrence of diarrhea for no apparent reason, frequent respiratory diseases, eye problems - all this may indicate that A-avitaminosis is developing. Another symptom of an insufficient amount of such a vitamin can be attributed to the long healing of wounds, cuts. This is due to the fact that collagen synthesis slows down in cells. With a mild form, it will be enough to balance and adjust the diet.

Deficiency of B vitamins

Avitaminosis. Symptoms and treatment
Avitaminosis. Symptoms and treatment

Thiamin (B1) is actively involved in metabolic processes, plays an important role in the normal functioning of the nervous system and heart. Therefore, the main signs of its insufficient amount are nausea, irritability, deterioration in performance, loss of sleep. Vitamin B2 is responsible for metabolic processes in the skin. Thus, dermatitis, other skin diseases, hair weakness - all this indicates that there is little riboflamin in the body. Poor he alth, weakness throughout the body - this is due to the lack of a sufficient amount of vitamin B6. Another important symptom of its deficiency is cracks that form at the corners of the mouth. Vitamin, which is responsible for the normal functioning of the brain, muscles - B12. With its lack, the process of blood formation is disrupted.

Hypovitaminosis D, E

Avitaminosis. Symptoms on the hands
Avitaminosis. Symptoms on the hands

The combination of vitamins A and D plays an important role in the fight against fractures, promotes their rapid healing. With a small amount of vitamin D, the bones become fragile, more sensitive to physical exertion. In young children, it affects the development and growth, the absence provokes the development of rickets. The child's sleep is disturbed, palms sweat. Upon examination, the doctor may prescribe an additional intake of drugs that contain this substance. One of its main sources is sunlight, so winter should not interfere with outdoor walks at all. Vitamin E is also called the vitamin of youth. He takes part in the work of the endocrine and reproductive systems. Its deficiency is quite rare. It can occur due to the use of oral contraceptives, strong antibiotics, adherence to strict diets.

Effect of vitamin deficiency on the skin

Avitaminosis, skin symptoms
Avitaminosis, skin symptoms

The fact that the body receives less of something, first of all, affects the condition of the skin, hair, nail plates. The skin begins to peel off, becomes pale, dry, loses its tone. The blush disappears from the face. Inflammatory reactions progress, acne appears. Another unpleasant moment that can arise due to a deficiency of vitamins A, C, E is the appearance of dark age spots. In this case, it is better to consult a dermatologist. If you often worry about herpes, you may not have enough vitamin B2. Nails are also in a deplorable position - they break, exfoliate. Vitamin deficiency also affects the condition of the lips, symptoms on the skin of the mouth include peeling, loss of moisture, and the appearance of cracks in the corners. They can become infected, develop sores that take a long time to heal.

Development of beriberi in children

The body of a small child is more susceptible to the action of the environment. That is why all negative processes are much more difficult and have serious consequences. Often, doctors diagnose beriberi, the symptoms in children are similar to those in adults. Additionally, bone deformity may also be observed. With a lack of vitamin B1, there are problems with the functioning of the nervous system. The number of urination is reduced. In the absence of B2, the child lags behind in growth, body weight decreases, appetite worsens. It is also important to know that the need for vitamin C in children is 2 times higher than in adults. That is why a balanced diet is so important in order to avoid such a condition as beriberi. Symptoms on the hands of children will also help pay attention to their he alth: affected, dry skin, often with inflammation, will tell you that it's time to see a doctor. Seafood, pomegranates, nuts, honey will help in the fight against nutrient deficiencies. The sleep regimen is also important: during this period, the need for it is much higher. Put your baby to bed at least an hour earlier.

Avitaminosis. Symptoms in children
Avitaminosis. Symptoms in children

Spring beriberi

The long winter is replaced by a warm season, but a huge number of people experience malaise, fatigue, and drowsiness instead of joy. This is explained by insufficient intake of vitamins in cold weather, since most fruits, herbs and vegetables are simply not on the table, and those that are are poor in useful substances. After the symptoms of beriberi and hypovitaminosis appear, you need to enrich your diet or consult a doctor about taking medications containing vitamins and other trace elements. It is not necessary during the transition period to radically change the nutrition system, lose weight, because the body is already in a stressful state.

How to treat a vitamin deficiency condition

Many doctors know how insidious beriberi is: symptoms can indicate the development of completely different diseases. The main principle of treatment is a change in lifestyle to a more correct one. It is worth taking care of your diet, diets are strictly prohibited. A sufficient amount of dairy products, fish, fruits and vegetables will help to cope with this problem. Do not forget about physical activity and regular walks, because fresh air contributes to the fight against such a condition as beriberi. Symptoms of a more serious condition of the body indicate that it is time to seek the advice of a specialist; food alone is not enough here. It will help you choose the right complex of vitamins. And, of course, you should limit yourself to smoking and drinking alcohol: these substances prevent the absorption of trace elements.

spring beriberi
spring beriberi

Proper intake of vitamins

First of all, it is necessary to determine exactly what substance is missing in the body. The therapist will help to do this with the help of simple tests. And only then will he recommend certain drugs. It is impossible to make a decision on which complex of vitamins to use on your own. After all, an excess of a trace element is also dangerous, intoxication of the body can develop. The instructions for use must be strictly followed. If the treatment includes several courses, then a break of three weeks is necessary between them. Vitamins are available in different forms, it is important to choose the one that is right for you. Effervescent tablets work faster but should be avoided by people with gastritis or ulcers.

Prevention of beriberi and hypovitaminosis

Complex measures are needed to prevent the deterioration of one's he alth. Today, vitamin C deficiency in winter is rare, as there are a large number of citrus fruits on the shelves. In addition, many still freeze fruits and vegetables in the summer. Juices, compotes perfectly replenish the body with vitamins. Rosehip decoction is a real healing drink. No less useful and cranberries. Pumpkin is an indispensable product that contains a lot of vitamin A; you can cook from it not only banal porridge, but also other desserts, and even delicious cream soup. It is worth sticking to five meals a day, so the supply of nutrients will be regularly replenished. But you need to eat in small portions. Particular attention should be paid to fatty fish, sauerkraut (a storehouse of vitamin C). Eggs, meat, cereals are also necessary in the daily diet. A good source of vitamins and nutrients is wheat germ. If cracks in the corners of the mouth often bother you, you can use brewer's yeast.

Vitaminosis in animals

Avitaminosis in cats. Symptoms
Avitaminosis in cats. Symptoms

Like people, animals also suffer from vitamin deficiencies. Vitamin deficiency is becoming more common in cats. Symptoms are easy to recognize: the animal becomes lethargic, inactive, sleeps a lot, often refuses its favorite food. Particular attention should be paid to wool. It becomes dull, loses its luster, sometimes sheds. Itching can cause sores. There is also beriberi in dogs. The symptoms are similar. To them, you can add twitching of the head, impaired coordination. With insufficient amounts of vitamin C, gum problems occur, bleeding and tooth loss are possible. To replenish the supply of nutrients in the diet include egg yolk, butter, liver. For prevention use fish oil. To restore the reserves of B vitamins, they give cereal products, raw meat. Regular walks in the fresh air will help the production of vitamin D. Don't be surprised to see a cat or dog eating grass. So they replenish the supply of missing trace elements. You can grow young grass yourself. Some veterinarians recommend grating a carrot and offering it to the animal. You can also buy specialized food, which is additionally enriched with vitamins and minerals. But most importantly, it is better to consult a specialist, as many of the symptoms of beriberi can indicate the development of more serious diseases.

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