Callanetics: exercises. Callanetics: reviews, photos

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Callanetics: exercises. Callanetics: reviews, photos
Callanetics: exercises. Callanetics: reviews, photos
Anonim

Who doesn't dream of a beautiful fit figure? Why not choose a suitable exercise system for yourself so that classes bring pleasure? Moreover, the choice today is diverse. Sports clubs are opening in all cities of Russia. They offer a wide range of gymnastic directions. One of these areas can be called a system of complex static exercises - callanetics, developed by the American Callan Pinckney. Callanetics - exercises aimed at stretching and contracting muscles. It is assumed that one hour allotted for callanetics gives the human body a load equal to 7 hours of shaping or 24 hours of step aerobics.

Dignity of callanetics

This system of exercises has a wide range of effects on the human body. Let's describe its main advantages.

  1. Callanetics is a set of exercises that can be performed both at home and in a fitness club.
  2. No special equipment required for this class.
  3. As a result of the absence of sudden movements, trauma is minimized.
  4. The effect of losing weight will be noticeable after a couple of weeks of training.
  5. You should start classes 3 times a week. After receiving the first results, when the effect is visually visible, you can reduce to two sessions. When the desired result is achieved, the time of classes is reduced to one hour per week.
  6. The whole workout can be divided into 4 sessions of 15 minutes each, so it doesn't have to be one long workout.
  7. The complex includes 29 callanetics exercises based on yoga asanas. With proper exercise, all muscles are involved at the same time, this is what asanas focus on.

  8. The body's metabolism is accelerated with regular callanetics, which contributes to a quick and effective way to correct the figure.
  9. Callanetics (reviews of people suffering from osteochondrosis confirm this) helps in the fight against pain in the lumbar and cervical spine.
  10. Intensive training will help remove fat folds on the abdomen, make the hips slim, correct the figure and relieve her of excess weight. In the first week of classes, most diligent ladies will notice how the sides literally began to melt before their eyes, and the ugly flabby stomach disappeared somewhere.
  11. With the regular practice of this special gymnastics, fat will be removed from those parts of the body where it is needed.
  12. Such gymnastics will help solve a number of psychological problems associated with self-esteem. A beautiful figure is worth the effort that needs to be made to achieve the goal. Tightened ideal forms will bring a lot of joy to the fair sex, mainly because you can safely change your boring wardrobe for a new, more sexy and interesting one.
callanetics exercises
callanetics exercises

Basic requirements for doing exercises

  1. Sudden movements and excessive tension should be avoided.

  2. Use only bends, backbends, tilts, raising legs and torso in the prone position.
  3. Use exclusively half splits, swinging movements with an emphasis on stretching the muscles.

Starting callanetics gymnastics (reviews of group members confirm this) is always difficult, but the effect of a slender and attractive figure will not take long. Only some effort should be made to achieve the desired result.

How to start classes in callanetics

The basic principle of such gymnastics is that during classes the number of movements for each exercise is not less than 30 and not more than 100 times. Callanetics is a set of exercises that should be performed without sudden movements and jerks. When a painful condition of the muscles is felt, it is necessary to immediately stop the exercise.

It is not forbidden to drink water during classes. Accordingly, the water must be mineral or boiled. It is forbidden to use tap water. The amount of fluid you drink must be limited. You should stop when you think you can have another drink.

How can beginners make effective exercises? Callanetics for beginners involves an even distribution of exercises from the easiest to the most difficult, that is, according to the principle of increasing difficulty. In addition, they are all divided into separate subheadings. You can only focus on those that are of the greatest interest. It is not necessary to do all the exercises from the complex.

A set of exercises can be performed selectively

Let's say that a woman wants to make her waist more elegant and her tummy flatter. Based on this, it is possible to perform only the complex that is designed for the correction of these particular parts of the body. Callanetics exercises for weight loss will transform the figure, give tone and elasticity.

The main thing is not to rush to complicate the exercises of the complex, and also not to perform more movements provided for in the lessons. Otherwise, there is a risk of breaking the ligaments. It won't do you any good.

Main set of exercises

Kallan's great experience helped her form the optimal complex for training. She chose 29 callanetics exercises. They should be performed in a certain sequence and take into account the increasing complexity. The set of callanetics exercises includes seven parts.

  1. Warm-up. Before the main exercises, it is recommended to warm up the muscles, conduct a series of warm-up exercises that help to gradually get into the shape that callanetics requires. The photo exercises below will help you figure out how to implement your plan. The warm-up includes 6 exercises: for the legs, shoulder girdle, neck and waist.
  2. Flat belly. To achieve the desired result, three exercises were chosen to have an effect on the abdomen and strengthen its muscles.
  3. Slender beautiful legs. Includes four exercises to get the result of the correct and slender shape of the legs.
  4. Thighs and buttocks. Five exercises effectively work on the deep muscles of the buttocks and thighs.
  5. Stretching. Six stretches for a muscle group: thighs, abdomen, buttocks, legs and arms.
  6. Belly dance. Three exercises that strengthen the abdominal muscles directly.
  7. Strengthening the legs. Includes two exercises.

There is no reason to despair if the result is not visible in a few weeks. In the end, you still get a beautiful body. The result of working on oneself will make any beautiful woman rejoice, and the whole complex will give a boost of energy and give a lot of positive emotions.

callanetics set of exercises
callanetics set of exercises

Helpful tips for beginners

  1. In no case should you force your body to overstrain. In the first days of classes, you should rest more often. If you have done less exercise than you need, but you already feel a slight pain in the muscles, it is best to stop in time.
  2. Perform exercises in front of a mirror. So you can look at yourself and perform all movements more clearly.
  3. Be sure to watch your breath. It must be the way it is. In no case should you delay it, as the body runs the risk of being left without a certain amount of oxygen.
  4. These exercises are best performed in complete silence, otherwise the pace may go astray.
  5. Don't worry or get depressed about gaining weight. This is normal, as pumped up muscles weigh more than flabby ones. As a result, the process of losing weight is still activated, and everything will return to normal.
29 callanetics exercises
29 callanetics exercises

Why many women opt for callanetics

Callanetics - exercises that are gaining more and more popularity every year. All over the world, every representative of the fair sex wants to have an ideal, slim and beautiful figure, but desire alone is not enough. To do this, you need to eat right, lead an active lifestyle and maintain a figure with various exercises.

There are many ways to make muscles fit. For example, aerobics, shaping, yoga, dancing, strength training and so on. But if you are still at a loss with a choice or have not found a suitable type of exercise for yourself, callanetics is an excellent solution to this problem. It is reminiscent of leisurely gymnastics and yoga. And most importantly, this is gymnastics without stress on the heart.

callanetics reviews
callanetics reviews

Reviews about callanetics

Callanetics - exercises, which are special postures in which all groups of deep muscles are involved. With the help of such exercises, the activity of the muscles becomes very high, despite the fact that there is no sharpness in the movements. Callanetics exercises are designed specifically for the maximum load of all muscle groups. Feedback from participants in group callanetics classes is mostly positive.

Callanetics is suitable for calm people who like to think or think, because when doing exercises you do not need to jump and run. It includes more measured and restrained muscle loads, so it can be an excellent choice for many people. It should also be noted that when performing exercises, the possibility of serious injury is excluded. People speak of callanetics as gymnastics for intellectuals.

With the regular implementation of a set of exercises, and the reviews of satisfied group members confirm this statement, each person will definitely get the desired look, formed a beautiful figure, normalized and optimized metabolism. Plus, such exercises can significantly reduce weight and learn to control the body to perfection.

What is non-strength exercise

Non-strength callanetics exercises allow you to stretch and train the muscles of the body, making them strong and elastic. They have a positive effect on the problem areas of the human body, making them elastic and graceful. Uncomfortable postures allow you to develop those muscles that an unprepared person does not even know about. When practicing callanetics, muscle volume does not increase significantly, so every woman will undoubtedly get a beautiful, slender and attractive figure. As you know, beautiful people attract to themselves, and with such gymnastics, everyone can be among them. Everyone is guaranteed a spectacular appearance, which is acquired through a course of classes called callanetics. Exercises in pictures will help you understand all the nuances of sports lessons.

callanetics exercises for weight loss
callanetics exercises for weight loss

What success should be expected from doing callanetics

If a decision has been made to lose weight, but there is no exact understanding of where to start, then believe me: callanetics is the best solution for this. It will really help to say goodbye to excess weight. The advantage of callanetics is that you do not need to buy special equipment for exercises or go to the gym. Everything can be done at home. This will make it easier and more economical. You just need to put on comfortable clothes that will not hinder your movements and start the exercises for beginners.

When practicing callanetics, metabolism noticeably improves. With the help of exercises, you can lose weight very quickly and easily, but at the same time, the skin will not look flabby, since all the muscles work during the complex.

In addition to a positive effect on metabolism, posture will improve, the chest will become elastic, such a problem as osteochondrosis will disappear. Each movement will become smooth, graceful and more feminine. The walk becomes lighter. At the beginning of the development of callanetics, its enormous influence on the appearance in a fairly short period of time is noticeable. Callanetics lessons will bring many benefits, this is confirmed by the reviews of many women.

callanetics exercises in pictures
callanetics exercises in pictures

For whom callanetics is intended

In callanetics, the exercises are quite complex, therefore they are not intended for everyone. There are some exceptions. Even if the exercises seem very easy, you should not do them if there are contraindications described below. It is necessary to refuse such gymnastics in the following situations:

  1. Surgeries available (1 year).
  2. Rescheduled caesarean section (1.5 years).
  3. Have vision problems (consult an ophthalmologist required).
  4. Have varicose veins.
  5. Spine problems.
callanetics exercises for beginners
callanetics exercises for beginners

According to statistics, most people are suitable for a type of sports called callanetics. Exercise does not bring any harm, but on the contrary, such a set of exercises will improve he alth. For example, if a person has shortness of breath or intolerance to strong and heavy exercises, then callanetics will help get rid of these problems. Such a complex helps to effectively and quickly lose weight, as well as correct the figure. A big plus for those who do not have much free time. Such exercises can be performed at home without spending money on a gym.

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