Lymphatic drainage massage at home. Lymphatic drainage massage of the legs - an excellent prevention of varicose veins at home

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Lymphatic drainage massage at home. Lymphatic drainage massage of the legs - an excellent prevention of varicose veins at home
Lymphatic drainage massage at home. Lymphatic drainage massage of the legs - an excellent prevention of varicose veins at home
Anonim

On the shoulders of the beautiful halves of humanity are tasks that are sometimes completely incommensurable with their fragile and naturally refined nature. External beauty often hides something that many do not even think about. And only a woman knows how much effort needs to be made in order not to waste her femininity in the whirlwind of modern life and maintain her he alth and grace for a long time.

Hard realities

The modern world demands a lot. Women often spend their whole day in high heels. At work - you need to be beautiful! Shopping home? Necessarily! Child? Better in your arms, because I'm a mother! And also steps everywhere - polluted ecology, improper, inadequate and untimely nutrition, and a banal lack of time to rest. It seems that all this is not so scary, because so many people live. But sooner or later the first bells ring out.

massage at home
massage at home

Over the years, women begin to notice that by the end of the day they get tired and swollen legs. Tiny venous "stars" form on the skin. They are the harbingers of a terrible diagnosis - varicose veins. The reason for its appearance lies in the deterioration of the condition of the veins and their valves, and as a result, poor blood circulation. Any specialist will say that lymphatic drainage massage will help in the fight against the disease. At home, it is quite possible to master his technique on your own.

Why is this happening

lymphatic drainage massage at home
lymphatic drainage massage at home

The lymphatic system is responsible for cleansing every cell of our body. It collects all unnecessary decay products, toxins, excess fluids and removes them. It happens that a full-fledged outflow of lymph fails, and therefore stagnation occurs. The body is filled with toxins, metabolism is disturbed, he alth deteriorates, malaise and fatigue occur, and the risks of diseases increase. But the most obvious factor is swelling of the limbs and "bags" under the eyes, overweight and cellulite in women. With regular lymphatic congestion, the body wears out, the work of some organs and systems deteriorates and can become chronic over time.

This problem affects many. We move too little or wear uncomfortable clothes, snack in a hurry instead of full meals, most of us smoke or drink alcohol, and just a gassed city is enough. Absolutely everyone needs to help their body cleanse itself of harmful influences, regardless of age and occupation, and this must be done constantly. Lymphatic drainage massage at home will help improve your overall condition. In addition, it will perfectly relax before going to bed. Get into a useful and pleasant habit - do a massage at home at least every other day, and your body will certainly respond with gratitude.

How can he help me

lymphatic drainage massage technique
lymphatic drainage massage technique
  • Natural outflow of lymph fluid is normalized. You can increase the outflow rate several times, thereby speeding up the recovery. Inflammatory processes will decrease, resistance to diseases will increase significantly.
  • Metabolic processes are restored in every cell of the body due to the circulation of lymph. There is a cleansing of poisons and toxins. Useful substances will be able to freely nourish cells and organs. Weight is stabilizing, and diets will finally become effective.
  • The interstitial fluid will receive a normal current, puffiness will subside. The color and texture of the skin will improve, and the body will be firm and contoured.
  • Massage at home will be a great helper in the fight against cellulite. A cleansed body will better break down and get rid of the breakdown products of fats. New fat cells will not be deposited on the hips, because metabolic processes will stabilize.
  • The right solution for those who have cold hands and feet - lymphatic drainage massage. At home, by regularly rubbing your hands and feet, you can restore normal blood flow without resorting to medication.

Homemade techniques

Manual lymphatic drainage massage is performed using two techniques:

Surface - stroking circular movements warm up the muscles and restore the movement of lymph in the capillaries. The blockade in small vessels is removed. Lymphatic fluid is sent to the lymph nodes and returned already cleansed. Nourishes skin, muscles, receptors. The procedure is relaxing and not painful.

Deep - the effect is stronger and is directed to the lymph nodes of the groin area and under the knees. The lines of movement are along the paths of the lymphatic flow. The vessels will expand, increasing the flow of blood to the tissues. Blockades will be removed, intercapillary exchange will improve. Fat cells are broken down and removed by lymph flow.

How to DIY

The technique of lymphatic drainage massage is simple and you will quickly master it:

lymphatic drainage massage contraindications
lymphatic drainage massage contraindications
  • Stock up on a good mood and cream, you can use oils.
  • Drink plain water. It will help you cleanse and detox more easily.
  • Sit comfortably in an armchair, in front of which put a chair or ottoman. You put your foot on it.
  • Apply the cream to the skin and begin to gently warm up the massage area with stroking movements, from the heel to the area under the knee.
  • Rise higher, to the area from the knee to the waist. Thus, you will clean the valves, and the blood and lymph will begin to circulate normally.
  • Increase the power of impact. Direction is from bottom to top. Pressing should be strong and long. Knead the location and direction of movement of the lymphatic outflows.
  • Repeat the procedure with the other leg.

Don't overdo it

No matter how comprehensively positive lymphatic drainage massage may be, there are still contraindications:

  • Severe and chronic swelling. The cause is often serious illness.
  • Various diseases and pregnancy.
  • Fragility of blood vessels and capillaries, tendency to thrombosis.
manual lymphatic drainage massage
manual lymphatic drainage massage

If at least one of these options is present in your life, pre-treat. Let your doctor know that you plan to continue to carry out lymphatic drainage massage at home, and, having received permission from him, feel free to get down to business. Remember that your he alth and beauty depends on you. Take care of yourself, treat your body with love and respect.

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