Borscht: calorie content depending on the ingredients

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Borscht: calorie content depending on the ingredients
Borscht: calorie content depending on the ingredients
Anonim

For each person, the most delicious food is the one that is familiar and familiar to him from early childhood. At the genetic level, love for the Fatherland, for the native home, for the national cuisine is laid. For a Russian person, borscht is not just food, it is a cultural asset. We will talk about this "historical" dish today.

chicken borscht calories
chicken borscht calories

Borscht and porridge…

Borsch is considered to be the original Russian national dish, which has been feeding entire nations for centuries. It is loved and cooked in different countries, even by those who watch their figure and each time carefully count the calories in the portion eaten. There are several types of dishes: Russian, Ukrainian, lenten, cold and others. Since ancient times, borscht was served on the tables in every house. The calorie content of the plate of our ancestors was of little interest, but in modern society, the nutritional value of the dish is important.

Russian borscht

borscht calories
borscht calories

Let's analyze the composition of borscht, because it has its own specific ingredients: beets, white cabbage, browned roots, onions and tomato puree, which can be replaced with fresh tomatoes. The first dish must be acidified, for example, with vinegar or cabbage pickle, and sugar is added to it, which, together with acid, gives the dish a sweet and sour taste. Borscht can be cooked with boiled or raw beets. It is chopped into straws, sprinkled with vinegar and sautéed in fat. The vegetable is processed so that it does not lose its beautiful burgundy color during stewing. Then broth, sugar, tomato puree are added to the beets and, having closed the lid, stew over low heat. The young root crop is stewed for 30 minutes, and the old one - from one to one and a half hours. Some time before the end of the stew, add browned roots and onions.

Meat broth is cooked separately, which consists of pulp and bones. It is s alted only after it boils, as this improves the taste of the borscht base. It is important to remove the foam and fat from the broth several times, only then it will be transparent. It is cooked over low heat, otherwise it will look unattractive and taste noticeably affected.

In the boiling meat broth, put fresh raw cabbage, and after boiling again, add stewed beets with roots and cook for about 30 minutes. At the end of cooking, browned flour diluted with broth, spices, s alt, sugar are added to the borscht and boiled for ten minutes.

If not fresh cabbage is added to the dish, but sauerkraut, then it is first stewed. You can cook borsch with boiled beets, then it is added in the same way as other vegetables. It is good to serve cheesecakes, krupenik or other stuffed dough products with the dish. True, this will increase its nutritional value.

Classic borscht is prepared according to this recipe. Its calorie content depends on the ingredients that make up the composition. For example, if you replace beef with poultry meat, the dish will be easier to digest. The calorie content of borscht with chicken is an order of magnitude less than with other meat.

Ukrainian borscht

Let's analyze the Ukrainian borsch, the calorie content of which we learn from the table below. Potatoes, fresh white cabbage cut into strips are added to the finished broth. To prepare the dish, beets are stewed with onions, carrots, vinegar, sugar, as for the classic version. Vinegar can be replaced with lemon juice. Sometimes beets are put separately in a dish, and onions and carrots are stewed together with bell peppers and tomato paste, which can be replaced with fresh tomatoes. Before the end of cooking Ukrainian borscht put black peppercorns, herbs, bay leaf. Dill, parsley can be both fresh and dried - the taste of the dish will not deteriorate from this. After the pan with borscht is removed from the heat, a few cloves of garlic are placed in it. Such borscht, the calorie content of which in finished form will be about 90 kcal per 100 grams, is called Ukrainian.

calorie content of borscht without meat
calorie content of borscht without meat

Lenten borscht

Lenten borscht, or vegetarian, which is prepared in the same way as all the others, but only without meat and in vegetable broth, is low in calories. Beans can be added to it, which contains vegetable protein, which increases the nutritional value of the dish. Let's calculate the calorie content of borscht without meat: in the lean version with beans there will be about 25 kcal per 100 grams, and without it - 23 kcal per 100 grams. Nevertheless, vegetable broth does not impair the taste and does not harm the figure. That is why many women are interested in vegetarian borscht - the calorie content is minimal, and in terms of usefulness it is not inferior to the classic version.

Cold borscht

Cold borscht can be called okroshka in another way, because they are similar in the way they are cooked. Beets, potatoes, eggs for cooking are boiled, cut into cubes. Cucumbers, greens are cut and added to a mixture of vegetables. Boiled meat can sometimes be replaced with pork or beef tongue, sausage, sausages - then you get a "dacha" version of the dish. The main difference between cold borscht and okroshka is that it is prepared on the basis of beetroot broth, which gives it a beautiful color and original taste. Beetroot is more often cooked in the summer, when the body has difficulty accepting heavy food. Everyone who is losing weight should cook cold borscht at least once - the calorie content of the dish is 72 kcal per 100 grams of the dish.

chicken borscht calories
chicken borscht calories

Cooking rules

Borsch is not an easy dish. When preparing the legendary first, it is important to adhere to certain rules and relentlessly follow the technology.

  1. All products must be placed in a boiling liquid, be it broth or water. The order in which vegetables are added to the dish depends on the cooking time.
  2. All sour foods such as vinegar, sorrel or pickles are added after the potatoes are half cooked.
  3. Carrots, onions, tomato puree are sautéed and added to the boiling liquid. Beets and sauerkraut are stewed in any fat to make carotene easier to digest.
  4. Borscht is seasoned with flour sauteing to give it a thicker consistency. Flour sautéing stabilizes vitamin C in vegetables and prevents it from oxidizing.
  5. Pepper and bay leaf are added to borscht before the end of cooking.
  6. Cook the dish at a low boil.
borscht vegetarian calories
borscht vegetarian calories

Borscht: calories depending on the ingredients

The nutritional value of a dish depends entirely on what products were used in the cooking process and how it was prepared. It is known that during frying, the calorie content of the product increases, especially when using fats of animal origin. Stewing is he althier, it retains a maximum of nutrients, with this method of processing food loses a minimum of vitamins. It is clear that the calorie content of borsch in pork broth is maximum, but it can also be reduced by replacing one ingredient with another. The composition of borscht includes vegetables that have their own calorie content.

Calorie table of some products, per 100 grams

Product, 100g Number of kcal
potatoes 77
cabbage 63
beets 49
bow 41
carrots 39
bell pepper 27
garlic 46
bacon 250
beef, brisket 224
lean beef 160
lean pork 160
pork neck 343
chicken breast with skin on 168
skinless chicken breast 107

Strict counting

Let's count calories and find out the nutritional value of borscht. If the broth is cooked on pork ribs, then the nutritional value will be 100 kcal per 100 grams of product. On pork broth - 40 kcal per 100 grams. It turns out that a serving (300 grams) of borscht, taking into account all the ingredients, is approximately equal to 150 kcal. If you cook beef bone broth, then the nutritional value will be 60 kcal per 100 grams, and the nutritional value of the first one based on pork will be 77 kcal per 100 grams.

cold borscht calories
cold borscht calories

Chicken broth has the fewest calories - 50 kcal per 100 grams. It is actively recommended by doctors to patients during the recovery period after illness, childbirth, surgery. Poultry meat is considered dietary, and the calorie content of chicken borscht will be significantly reduced if the latter is cooked without skin. In the finished dish there will be only 34 kcal per 100 grams. This is the he althiest broth to cook with.

What is the tastiest thing in the world?

Borscht is a very tasty and he althy dish, and those calories that are included in its composition normalize the work of the entire digestive system. In the winter season, this is an ideal dish, because it will warm the body from the inside and give strength to the eater.

Surprisingly, borscht, whose calorie content is quite high, in no way harms the figure and he alth. No wonder there are many varieties of dishes, among which everyone can choose the right one. It is more useful to cook chicken borscht - the calorie content of the dish is low, but the benefits are huge.

calorie content of borscht in pork broth
calorie content of borscht in pork broth

Russian national cuisine suits the "domestic" stomach like no other. The genetic connection with our great-grandmothers is preserved, for whom not a single day passed without a plate of borscht. Cook and eat to your he alth!

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