Bulgarian pepper: calories. Calorie yellow, red, green pepper

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Bulgarian pepper: calories. Calorie yellow, red, green pepper
Bulgarian pepper: calories. Calorie yellow, red, green pepper
Anonim

Bulgarian pepper is an annual vegetable herbaceous plant, the use of which is widespread in cooking. It was brought to Europe and the East from America. The fruits of the plant can be of different colors: red, green, yellow and others. They also differ in shape. In vegetable nutrition, bell pepper is in the first place. The calorie content of the product varies from 25 to 30 kcal.

Useful properties

Many people do not think about the value of this vegetable, but it is very high. Firstly, this product contains practically no sugar, which makes it dietary beneficial. Secondly, a large amount of minerals helps to strengthen the immune system and prevent the development of anemia. Among these trace elements, it is worth highlighting potassium, iron, sodium, iodine, magnesium and phosphorus.

bell pepper calories
bell pepper calories

Pepper contains a complex of vitamins B, which helps to restore the activity of the cerebral cortex. Thanks to group B, a person gets tired less, endures stressful situations more easily, and falls asleep faster. In addition, these vitamins are indispensable in the prevention of skin diseases, edema and diabetes.

Vitamin A is abundant in green and yellow peppers. That is why these varieties are especially indicated for children and adolescents. Group A is necessary for a young organism for normal development.

Harm and contraindications

The advantages of bell pepper can be listed for a long time, but it is worth remembering that excessive consumption of the product has a negative effect on the body. Vitamin C is included in the chemical composition of the vegetable in large quantities. Ascorbic acid is known to be a serious irritant for the stomach, so frequent consumption of sweet peppers is strictly contraindicated for people with a disease such as an ulcer.

bell pepper calories 1 pc
bell pepper calories 1 pc

There is an opinion that this product is recommended for patients with heart, kidney and liver problems. However, such a judgment is not always justified. Bulgarian pepper in any quantity is contraindicated in coronary disease, tachycardia, hemorrhoids, hypertension, epilepsy, colitis, and problems with the liver and kidneys. It turns out that the product is allowed to be included in the diet only for he althy people, otherwise it can harm. When peppers are baked, they produce additional acid, which is bad for the oral cavity. The he althiest way to cook a vegetable is by boiling.

Calorie content and composition: red pepper

This product has the highest vitamin value of any other variety. The content of vitamin C in it is greater than in the same lemon. In 100 g of red pepper there is about 200 mg of this substance, although the daily human norm is up to 100 mg. It is worth noting that this vitamin helps to normalize the functioning of the respiratory system, and in combination with beta-carotene, it helps prevent the development of cancer cells. Red pepper is also recommended in moderation for patients with indigestion. From other beneficial substances contained in this product, lycopene, which catalyzes the creation of new cells, should be highlighted. Among other things, red pepper contains vitamins B1 and B2, sucrose, nitrogenous compounds, essential oils, potassium, phosphorus, iron, silicon and other trace elements necessary for the normal functioning of internal organs and human systems.

calories in red bell pepper
calories in red bell pepper

From the point of view of nutrition, this vegetable is very useful, as it has a minimum calorie content. Bulgarian red pepper contains only 28 kcal (100 g). The ratio of nutrients in the product: proteins - 1.3 g, carbohydrates - 5.3 g, fats - 0 g. It is worth noting that the calorie content of Bulgarian red pepper is slightly higher than that of other varieties.

In fried form, the energy value of 100 g of the product (without gravy) is equal to 500 kcal, and in baked form, to 280 kcal.

Characteristics of yellow pepper

This variety is the largest and fleshy, so it is popular with all housewives. Bulgarian yellow pepper contains B and C vitamins, carotene, sucrose, oils and various mineral elements. In terms of useful properties, it is in no way inferior to red varieties, with the exception of the low content of lycopene and nitrogenous compounds. But the composition of this vegetable includes much more phosphorus and potassium.

yellow bell pepper calories
yellow bell pepper calories

The calorie content of yellow bell pepper is 26.9 kcal. Therefore, it is this variety that is recommended by nutritionists as an indispensable ingredient for any vegetable salad. Naturally, it can be stewed, and fried, and baked, and stuffed, but all these thermal manipulations will significantly add energy value to the product. The most optimal cooking method is boiled bell pepper (calorie content of 1 pc. will not exceed the threshold of 20 kcal). As for the nutritional value of the vegetable, it contains: 1 g of protein, 6.3 g of carbohydrates, 0.2 g of fat, as well as 1 g of fiber. The high concentration of manganese and magnesium cannot be ignored.

Green Pepper

This product is rich in vitamins not only B and C, but also A and E. In green bell pepper, the level of ascorbic acid is much higher than in other varieties. Sometimes it reaches 330 mg per 100 g of product. This means that one pepper is enough to replenish the daily requirement of vitamin C.

The composition of the vegetable includes other acids, such as folic and nicotinic. In the summer, the percentage of essential oils increases (up to 1.25%), as well as the amount of carbohydrates (up to 7.2 g). Unlike yellow varieties, there are no fats in green peppers, and proteins are kept at the level of 1.2 g. The most concentrated useful substances are phosphorus and calcium.

calorie green bell pepper
calorie green bell pepper

The main advantage of this variety is its low calorie content. Bulgarian green pepper contains only 25.8 kcal. In the summer, the energy value increases to 26 kcal. It is recommended to eat it raw, although bitterness may be felt a little. When buying canned vegetables, you should also pay attention to calorie content. Bulgarian green pepper in rolled form should not have an energy value exceeding 80 kcal per 100 g. It is not recommended to eat this vegetable in a fried form, as it negatively affects the gastric mucosa.

Bulgarian pepper in dietetics

Few people know that this product is almost 90% liquid. In addition, peppers are extremely low in protein and fat. Therefore, this vegetable can be included without hesitation in a permanent diet for weight loss. Bulgarian pepper, the calorie content of which does not exceed 30 kcal, can be consumed as a side dish or mixed with other products. It is allowed to eat it fresh even in express diets, in which it replaces a sweet dessert. It is not recommended to introduce lecho or stewed peppers into the diet. For these dishes, ingredients that are harmful to the body, such as s alt and oil, are used. Also, do not use pickled bell peppers. Its calorie content can be up to 70 kcal.

Bulgarian pepper in medicine

Many doctors advise their patients to eat more vegetable products. First of all, this applies to Bulgarian pepper, as it contains many vitamins and minerals.

calorie red bell pepper
calorie red bell pepper

No wonder this product is included in many plasters and ointments that help relieve attacks of sciatica, neuralgia and arthritis. Also, bell pepper or its concentrated powder is prescribed to patients for the treatment of blood clots. Recently, drug manufacturers have begun to isolate some beneficial trace elements from this vegetable in order to then include them in drugs that reduce cholesterol and remove carcinogens.

Helpful tips

For people who are overweight, it is recommended to use raw green bell pepper, the calorie content of which is less than that of all other varieties.

When choosing a product, you should pay attention to its skin. It should not be damaged or stained.

If the tail of the pepper began to dry out, then it became unsuitable for the diet. Store the vegetable only in the refrigerator or freezer.

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