A familiar doctor spoke about everyday things that spoil hearing

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A familiar doctor spoke about everyday things that spoil hearing
A familiar doctor spoke about everyday things that spoil hearing
Anonim

Most people take their ability to hear for granted. It seems to us that no matter how much we load our ears, our hearing aid will always work stably. In fact, in everyday life there are many factors that spoil hearing. A friend of mine, an otolaryngologist, told me about them. In this article, I will share his tips with you. This can keep your hearing he althy.

Using cotton swabs

Many people clean their ears with cotton swabs. However, only a very small amount of earwax can be removed in this way. When you clean your ears with cotton swabs or buds, most of the wax is pushed even deeper. Over time, this substance accumulates and clogs the ear canal. A sulfur plug forms, which is not always easy to remove.

No objects should be placed in the ear canal, including cotton swabs. If you need to clean your ears, then just rinse them while taking a shower. If you already have a sulfuric plug, then consult a doctor. Do not try to remove it yourself.

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Scuba diving

Scuba diving has become very popular these days. But it is important to remember that when diving in deep water, the pressure on the ears increases significantly. Therefore, the first rule of a diver is to always purge. Otherwise, you can get barotrauma, which will lead to hearing loss.

Purge is a special breathing exercise that helps equalize the pressure inside the ear. In this case, you should not have difficulty breathing through your nose. Therefore, you should avoid diving under water when you have a cold.

If you feel congestion and discomfort in your ears while diving, do not continue swimming. Carefully make your way to the surface of the water.

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Smoking

Everyone knows that tobacco is bad for he alth. But not everyone knows that smoking impairs hearing.

Nicotine constricts blood vessels throughout the body, including the inner ear. As a result, the nutrition of the tissues of the hearing aid deteriorates. The more you smoke, the more blood supply is disrupted and the worse your hearing becomes. Therefore, the sooner you give up this bad habit, the more likely you are to keep your hearing aid he althy.

Riding a motorcycle without a helmet

If you ride a motorcycle without a helmet, then you not only risk getting a head injury. In an accident, you can break the bones near the ear. Their destruction often causes hearing loss.

Even if you don't ride on busy trails, be sure to wear a helmet. Serious ear injury can result from even a minor bruise when falling from a motorcycle.

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Noise related work

Studies show that noise above 85 decibels is harmful to hearing. If a person is constantly exposed to sounds of such loudness, it can lead to permanent hearing loss.

If you work in a manufacturing environment, you may be constantly exposed to hazardous noise exposures. For example, the volume of a jackhammer is 120 decibels, and a semi-trailer makes a sound of 85 decibels. Therefore, if you work in noisy environments, be sure to protect your ears with earplugs.

Sounds of dangerous volume can be created not only in production or at a construction site. Harmful noise occurs, for example, when you use a lawn mower and any other "buzzing" machines.

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A lot of people work in co-working spaces these days. It would seem, what could be dangerous here? However, in such places the noise level is much higher than in ordinary offices. In casual settings, people often talk too loudly among themselves and on the phone. The sound intensity in co-working spaces reaches 50 decibels. This not only distracts from work, but also harms your hearing.

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Flight by plane

Not everyone knows that the noise in the cabin has a negative effect on hearing. Aircraft emit sound ranging from 85 to 100 decibels. Doctors consider this level of noise dangerous.

Try to choose the quietest seats on the plane. If the engines are on the fenders, then the noise is least felt in the front of the cabin. If you have tickets to noisy places, then wear noise-canceling headphones or earplugs.

During the flight, you should not listen to music with regular headphones. The roar of an aircraft can amplify the sound to dangerous levels. Therefore, it is best to cover your ears with noise canceling devices.

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Listening to loud music through headphones

Listening to loud music with headphones is a fairly common cause of hearing loss. How to understand that the volume of sound is excessive? If the music from the headphones is heard not only by you, but also by those around you, then you should turn down the volume. Remember that in this case, the sound wave enters directly into the organ of hearing. So be sure to control the volume of the sound.

Attending rock concerts

At rock concerts, noise levels can reach 110 decibels. This is well above the norm. Therefore, when going to such an event, do not forget to take noise-canceling devices with you. Otherwise they are called "earplugs for musicians and DJs". In them you can hear music, but the sound will be more muffled than in reality. These days, many rock artists use these earplugs. After all, musicians need to protect their delicate ears!

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Going to the gym

In many gyms, exercises are performed to loud music. In this case, the sound source is quite close to the people exercising. This can also harm your hearing.

Not all people can do the exercises in total silence. After all, music creates a certain mood and sets the rhythm. In this case, you should use earplugs for musicians. They muffle the sound somewhat.

You underestimate the ambient noise

Often we underestimate the familiar noise that surrounds us in everyday life. For example, when we are on a busy street or visit a noisy restaurant, the sound volume can reach a critical level of 85 decibels. Try to limit your time in these places.

Unbalanced diet

Medical scientists have found that nutrition also affects hearing. Too strict diet can adversely affect the condition of the inner ear. A balanced diet rich in proteins, minerals and vitamins will help maintain hearing acuity well into old age.

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Potassium deficiency is especially detrimental to hearing. This microelement helps the ear convert sound into signals for the brain. Try to include bananas, potatoes, beets, beans, avocados, and citrus fruits on your menu more often. These foods are rich in potassium.

Neglect of protective equipment

To prevent hearing loss, use ear plugs or noise canceling headphones. To date, these are the main ways to prevent hearing loss. In no case do not neglect them, especially if you have to be in noisy conditions for a long time.

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A rare visit to an otolaryngologist

Have you been seen by an otolaryngologist for a long time? Many people very rarely visit a doctor of this profile. Even if you do not have any complaints, you should regularly undergo preventive examinations. This will help prevent hearing problems.

Most people rarely do audiometry. This is the name of a medical examination that shows a person's ability to distinguish sounds. Doctors recommend to undergo such a diagnosis at least once a year. Remember to check your hearing regularly.

Conclusion

The human ear is a rather fragile organ. The auditory analyzer is very vulnerable and is able to withstand sounds of far from any volume. Try to keep your ears. Remember that it is very easy to lose your hearing, but it is very difficult to restore it.

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