The simplest exercise for strong buttocks: you don’t even need to get up from a chair

Table of contents:

The simplest exercise for strong buttocks: you don’t even need to get up from a chair
The simplest exercise for strong buttocks: you don’t even need to get up from a chair
Anonim

It would seem, what are the benefits of squeezing the buttocks for 15 minutes a day? And the benefits are enormous. Of course, these exercises will not be as effective as those in the gym. But to perform such an activity, you don’t even have to get up from your chair, and this is already a serious plus. We all dream of getting in shape without much effort. Recent studies have shown that a simple exercise like contracting the buttocks for 15 minutes every day increases endurance and strength.

Image
Image

How was the experiment?

For the study, 32 participants were selected, who were engaged in contraction of the buttocks daily for a quarter of an hour. The result surprised everyone. The buttocks became more elastic, increased in volume, in addition to this, strength also increased. This is because such a simple exercise affects not only the buttocks, but also the hips and legs. This is an indispensable exercise for runners.

Image
Image

How to contract the buttocks correctly?

In order for the result to be noticeable, you need to follow two simple rules:

  • Sit up straight, back straight, knees at shoulder height, feet on the floor.
  • Now squeeze your buttocks as tightly as you can and hold this position for 5 seconds. Then relax and repeat again.

You only need 15 minutes a day at any convenient time. So no excuses! Get to work!

Recommended: