Fruit juices, pastries and other foods that nutritionists advise to throw out of the kitchen

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Fruit juices, pastries and other foods that nutritionists advise to throw out of the kitchen
Fruit juices, pastries and other foods that nutritionists advise to throw out of the kitchen
Anonim

People who lead a he althy lifestyle do not keep unhe althy foods in the refrigerator. Also do not buy "dangerous" products to eliminate the temptation to use. You probably won't be surprised to see lots of fresh fruits and vegetables in their fridge, whole grains, fish, some olive oil. No wonder, right?

But what might surprise you is that you won't find the so-called he althy foods that probably fill your own pantry, but that people in the know have long banned from their homes. If you want to switch to proper nutrition and start living a he althy lifestyle, we will provide you with tips to apply.

Fruit Juices

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You may think you're doing the right thing by drinking packaged fruit juice, but they tend to have as much sugar as a soda. Useful juice - fresh. It helps the body to feed on vitamins and restore energy through fructose, not sugar. Some fruits, most notably red ones, contain polyphenols, which is a chemical that can inhibit the development and storage of fat in the body.

Muffins and pastries

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For most people, baking is a weakness. It's hard to resist a delicious bun or cupcake. It's hard to get past them in the kitchen. But the fact is that mouth-watering treats contain a lot of sugar, trans fats and corn syrup. It may even contain hydrogenated oils, which have been found to be harmful to our bodies. Infrequent use of pastries will not harm the body, but the regular presence of these goodies at home can add 10 extra pounds to you.

Pure soups

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Creamy soups are delicious and tender. However, they can wreak havoc on our stomach. Some of these products contain hydrolyzed proteins, food coloring, and corn syrup. Too many of these fillers can be unhe althy. Instead of opting for packaged foods, make yourself a hearty soup that's loaded with vitamins and minerals. There are a large number of recipes for such creamy soups on the Internet that will benefit your he alth.

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Soy Milk

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Excessive consumption of soy foods can mimic estrogen and activate estrogen receptors in the body. You don't need this factor to be he althy. Do not buy soy milk in the store, choose classic cow milk, medium fat content. There will be much more benefits from this milk.

Canned vegetables

Statistically, people eat only one third of the recommended daily intake of vegetables. Some vegetables are stored in jars laced with BPA, an industrial chemical used in a variety of food and drink containers. There is a lot of controversy surrounding BPA, but doctors believe it poses dangerous he alth risks to pregnant women and newborns.

Many brands that use BPA-free jars and hard plastics indicate this on product packaging. We recommend eating fresh or frozen vegetables, which are generally he althier and free of s alt and preservatives.

Bars and snacks

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Nutrition bars can be delicious and even filling, but their calorie count is crazy. This will only add extra pounds to you, and in the end it will be difficult to get rid of this addiction. Many of these bars are filled with easily digestible sugars, making them unhe althy to snack on. Therefore, it is safe to say that they must be disposed of. Instead, bring fresh fruit with you that you can chew anywhere and everywhere.

Big coffee cups

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Excess coffee is bad for the body and metabolism. Drinking too many cups of coffee a day can lead to calcium excretion, which ultimately leads to osteoporosis. Therefore, avoiding excessive coffee consumption will help you get rid of insomnia, irritability, headaches.

Oatmeal with additives

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Any food that contains corn syrup, added sugar or trans fats should be eliminated from the diet. Trans fats can lower the levels of good cholesterol in the body and increase the risk of heart attack and stroke. You do not need such a product. Throw it away if you want to eat he althy.

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