7 of the most common reasons you're regaining the weight you've worked so hard to lose

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7 of the most common reasons you're regaining the weight you've worked so hard to lose
7 of the most common reasons you're regaining the weight you've worked so hard to lose
Anonim

Most people gain at least some of the weight they previously lost. Why is this happening? It turns out that this largely depends on the attitude of the person himself to the process of losing weight, on his initial and long-term goals, as well as on careful planning. But it also has a lot to do with the fact that the media is constantly bombarding us with information about what we need to lose weight and how to do it.

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These messages focus on how great we will look and how amazing we will feel. Yet we are told very little about how to keep the weight down and maintain our new and improved physique.

Losing excess weight is only part of the battle, the beginning of the journey, although most people do not think about it or simply forget that it is a lifestyle change. In this regard, I invite you to learn about the 7 most common reasons why the weight we worked so hard to lose is back again.

1. Unrealistic goals

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If you set unrealistic goals, you are unlikely to achieve them. But even if you succeed, such changes will not be beneficial for your he alth, so you risk getting lost pounds back. Research shows that the best goal you can set for yourself is to lose 10% of your current weight. In terms of weight loss, it is better to move in small steps. If you set a goal that is too big and even achieve it quickly, this weight loss will not be he althy, and therefore will not have the lasting effect that you are striving for.

2. Very strict diets

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Diets that are too strict, or those that forbid you from eating huge food groups, are also not a good idea. If you limit your food intake too much, your weight will naturally plummet, as will your energy. It is simply harmful to the body, besides, after a short period of time, you begin to feel a lack of motivation and give up everything. As a result, the lost weight comes back.

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The reason is that you are putting too much stress on your body and not giving it enough nutrition, and in order to restore energy levels, you start eating various unhe althy foods again.

3. Overtraining

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Many people choose to exercise every day and sometimes several times a day to lose weight. It works at first, but again, it's not sustainable, especially if you've never exercised before. Going from no-load to daily workouts in the gym, you will immediately feel tired and want to quit.

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It is better to start small: 30 minutes of exercise 3 times a week, and gradually increase the load. Another downside to over-training is that once you've lost enough pounds, you'll likely scale back and your body will interpret this as time to put the weight back on.

4. Major Issues

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Another common reason people put on the pounds they lost is that being overweight wasn't a real problem to begin with. If you have depression or suffer from some kind of emotional problems, then losing weight will not help. Even after losing weight, you will probably find that, despite the results of hard work, you still feel miserable, and you will return to old habits. Therefore, it is important to solve the main problems in time for losing weight.

5. Sedentary lifestyle

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Sedentary lifestyle has not yet added he alth to anyone. We must move. So if you lost weight and then decided that you can now spend hours in front of the TV or computer and use the bus to get to the store 2 blocks instead of walking - I have bad news for you. The habit of sitting idle will lead to weight gain. Always stay active!

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6. Return to old habits

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The most common culprit in weight gain is reverting to old habits. Many people don't realize that after losing weight, you can't just go back to the eating habits they had before. It doesn't work.

If you are prone to gaining weight, it is important to change your lifestyle, eat right and exercise. Moreover, in order for excess weight not to return, these changes should stay with you for life. If you stick to them only for the duration of the weight loss, the weight loss will also be short-term.

7. Stress

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Stress is another reason for weight gain. Perhaps you are doing everything right, eating well and exercising. But when you're stressed, your body is likely to crave useless foods like chocolate and fast food. You might think that one or two junk meals won't do much for you, but the calories from junk food do add up.

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