How this girl managed to lose 10 sizes: her weight loss experience

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How this girl managed to lose 10 sizes: her weight loss experience
How this girl managed to lose 10 sizes: her weight loss experience
Anonim

In the process of losing weight, the most important thing is to make a he althy lifestyle a habit that will stay with you forever. And only then can we talk about any long-term results. One woman came up with her own plan to deal with the extra pounds that tormented her throughout her life. As a result, the girl was able to afford buying a dress 10 sizes smaller! Now she has every right to share her experience and give advice to others.

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The Hannah Lester Experience

People who achieve great results are always admired and proud. Stories like this need to be shared with the world. The results of Hannah Lester, a school librarian in Pusico, Missouri, are such a delight. Her paddle problems began as a student, when fast food replaced full meals as she worked at a fast food restaurant. The busy schedule of classes and work did their job, the girl literally did not have enough time for herself. She weighed 129 kilograms! Soon the girl realized that this could not continue. Here it is time to somehow change your life.

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Dramatic changes

After graduating from college, Hannah had to change her lifestyle. The girl was supported by newly-made colleagues, who also joined the problem of weight loss. The girl sets herself the first goal: from January to May 2012, get rid of 15 extra pounds. The following rules help her to carry out her plan:

  • Hanna completely eliminated fast food from her diet;.
  • Replaced sugary sodas with pure water.
  • Started walking every day.

To the girl's surprise, she reached her goal 2 months earlier than planned. It became clear that Hannah was on the right track. As a result, the girl got rid of 22 kilograms.

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Further plan

Once she passed the 22 kilo mark, Hanna decided to add even more he althy habits to her life. The most important of them were:

  • Girl increased her walking time and started using a stepper at the gym.
  • She started cooking and eating more at home.

In the end, the girl managed to lose 45 kilograms in 3 years. Without risk to he alth, without severe restrictions and with comfort for herself, Hanna put her body in order and maintains the result regardless of the circumstances. Only competent and thoughtful weight loss can lead to the desired effect.

Top Tips Leicester

For 3 years, the girl has gained experience and can give losing weight three main tips that will help get rid of extra pounds:

  • First, don't throw away your old clothes, let them be a reminder of how far you've come in your weight loss journey.
  • Second, celebrate even the smallest victories. This will help you stay on track.
  • Third, your goals must be rational. The easier your plan is, the easier it will be for you to stick to it. Do not drive yourself into a rigid framework, let losing weight become a comfortable and enjoyable experience. Hunger strikes have never brought anyone to good, only an integrated approach will help to say goodbye to extra pounds forever.

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