S alt has played a major role in human cooking for thousands of years. However, in the past 10 years, s alt has become something of a villain as it has been linked to hypertension and heart disease. The idea that a low-s alt diet is better for humans dates back 200 years and was based on imperfect science.
Even back then, doctors were studying the need for s alt to balance blood pressure. They believed that too much of this product contributes to high blood pressure and the risk of heart disease. The result has been failed government campaigns to get people to eat less s alt.
However, research shows that this fundamental theory is not as clear cut as we once thought. A meta-analysis of 6,250 patients found that there was no association between s alt intake, elevated blood pressure, and risk of cardiovascular disease. As evidenced by the dietary guidelines, s alt beliefs need to be revisited.
Why your body needs s alt
We tend to think that our body is hectic in regulating s alt levels. For example, it was believed that if you eat more of it, you will want to drink more water, which will lead to a decrease in sodium levels in the body.
However, studies show that s alt has many benefits for the body, including increasing water conservation and reducing thirst - probably the opposite of what doctors of the past thought.
This means your body can prioritize s alt levels, which helps regulate metabolism.
S alt deficiency symptoms and s alt restriction
If a person does not get enough s alt, it causes some he alth problems. S alt deficiency is especially dangerous for the elderly. Signs of s alt deficiency:
- Reduced hydration in athletes.
- Muscle spasms.
- Increased risk of heart attack.
- Headaches.
- Weakness.
- Cognitive decline in the elderly.
- Irritable.
Which type of s alt is he althier
There are four common types of s alt:
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- Table s alt.
- Sea s alt.
- Himalayan pink rock s alt.
- Celtic gray sea s alt.
It is important to distinguish between natural and table s alt. Sodium chloride is made up of sodium chloride and is heavily processed. Natural s alts come in their complete, whole form. Examples of natural s alts are sea and pink Himalayan rock. Choose natural s alt and try to avoid processed table s alt.
Which s alt is better
Natural s alts contain a small amount of natural iodine, although not as much as iodized table s alt. As a rule, it is much less refined than the table one, and is available in both fine and coarse grinding. Sea s alts contain many more beneficial minerals.
Pink Himalayan rock s alt is full of minerals, and contains 84 trace elements needed by the human body. The named product helps important body functions such as reducing muscle spasms, overall he alth promotion, lowering blood sugar and improving cell pH.
Celtic Sea S alt is unrefined, unprocessed and sourced from the pure coastal waters along the Guérande region of Brittany in France. It contains unprocessed and naturally occurring minerals. This gray sea s alt is harvested using traditional Celtic methods using the labor of s alt collectors.
Which s alt to choose
S alt is one of those foods that is consumed daily. There is a difference between table s alt and sea s alt. Make sure you have sea or pink Himalayan rock s alt in your kitchen.
Take care of your he alth!