Spices to help maintain a he althy diet

Table of contents:

Spices to help maintain a he althy diet
Spices to help maintain a he althy diet
Anonim

If you don't want to spend too much free time in the kitchen, but still want to eat right, there are a few key spices to consider. I recommend everyone stock up on them. Using spices is an easy way to add flavor to your meals while keeping sugar, s alt, or fat to a minimum.

Image
Image

The vast majority of famous spices are popular from time to time. But like all superfoods that come and go, these seasonal condiments can't compete with the classics - the spices you grew up with, enjoyed and loved around the world. They are easy to use and always taste great.

Curry, mustard, cinnamon, chili and cumin are just the right spices to help you stay he althy, make your meals more interesting and save time in the kitchen.

Curry Powder

Image
Image

This oriental spice is especially relevant during the colder months. Adding curry powder to soups can instantly transform your first courses while retaining all the vitamins and minerals.

Curry pairs well with chickpeas and other legumes. Meals are tasty, he althy and he althy. Mash chickpeas with curry powder and you'll be surprised how much the taste of this simple dish will change.

Mustard Powder

Image
Image

To make baked vegetables even tastier, prepare dressing for them. To do this, mix two teaspoons of mustard powder with one tablespoon of honey and two tablespoons of olive oil. Before roasting vegetables in the oven, pour the mixture on top of them and stir with a spatula.

The same fragrant and insanely delicious dressing is suitable for baked pumpkin, which is also very easy to prepare. I would recommend making a double serving right away to ensure you have a he althy meal for a busy work week.

Cinnamon

Image
Image

Adding a little cinnamon to your meals can instantly make them "warmer" and "cozy" and the flavor is fantastic. The spice can be added not only to pastries, but also to smoothies, fruit salads and he althy morning porridge. Oatmeal has a low glycemic index, gives you the energy you need and makes you feel full longer.

Image
Image

I lost weight: what did Sofia Tarasova sacrifice for the sake of VIA Gra (new photos)

Image
Image

If there is little snow, then there will be no harvest: December 16 - Day of Ivan the Silent

Image
Image

Rare shot: Viktoria Isakova showed her grown daughter from Yuri Moroz (new photo)

Chile

Image
Image

To make a simple and he althy meal more delicious without much effort, add some chili powder to your diet. The amount of spice can always be adjusted to your liking. Curiously, chili peppers can be added not only to main dishes to make them spicy, but also to coffee and desserts to enhance their flavor.

Image
Image

Cumin

Cumin is known to overwhelm the taste and aroma of other spices. This is what most novice cooks really think. But in fact, this ingredient is versatile and easy to use. It is cumin that can bring warmth and complexity to he althy meals.

Image
Image

To improve the quality of food with proper nutrition, nutritionists recommend including legumes in your diet. And cumin, in turn, is ideally combined with them to taste and makes ready-made dishes incredibly fragrant.

Recommended: