Slim after forty, or How to lose weight for ladies of venerable age

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Slim after forty, or How to lose weight for ladies of venerable age
Slim after forty, or How to lose weight for ladies of venerable age
Anonim

After 40, your metabolism slows down, making it harder to lose weight. But you can still lose weight, but diets and hunger strikes will not help in this case. You should not expect a quick result either, but the weight gained will not come back. You need to completely revise your diet and exercise more often.

Do the right exercises

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You don't have to exhaust yourself with long and hard workouts to lose weight. Try to do cardio exercises, they help speed up your metabolism and burn more calories. 4-5 minutes a day is enough to keep yourself in shape. Simple exercises such as squats or push-ups, plank or dumbbell raises are good for keeping fit.

Walk more often

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Not all people over 40 are able to do intense exercise. They can be replaced by walking, but it is important to maintain a fast pace. Try to walk at least 10,000 steps daily to boost your metabolism. It's about 7 km. Walking has a positive effect on mood, improving it.

Set a precise goal for yourself

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Forget about the fact that you can quickly lose weight. Magic pills, teas or slimming belts do not work in practice. Even if you manage to quickly lose weight, it will soon return. In addition, it will negatively affect your he alth. Try to set a clear goal for yourself and slowly move towards it. Decide how many pounds you want to lose. It is believed that without stress for the body, you can lose no more than 2 kg per month.

Change your daily habits

A beautiful figure is a long-term work. It is important to understand that you cannot lose weight instantly. Moreover, you need to completely reconsider your habits and lead a he althy lifestyle. To lose weight and keep it off, you should limit your intake of junk food. Do not forget about daily physical activity, they will help to make the figure fit.

Eat more vitamins

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During weight loss, the body is under stress. In order not to harm your he alth, it is important to monitor your diet. It must be balanced and varied. Try to eat foods that contain vitamin B12, magnesium, potassium, probiotics, and iron. Habitual cakes and sweets can be replaced with avocados, bananas and dried apricots. Natural yoghurts and almonds are high in calcium and potassium.

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Follow your diet

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Regular meals according to the schedule is necessary to speed up the metabolism. If you often skip meals, then it, on the contrary, may slow down. The body will try to store calories instead of burning them. Therefore, try to eat small portions, but often. It is best to divide the calorie intake into 5-7 servings. In addition, fasting triggers the production of the stress hormone, which increases the risk of hypothyroidism.

Start your day with breakfast

It is believed that breakfast should be hearty, but it is not necessary to eat a lot in the morning. But you can't skip this meal either. Breakfast energizes the body. In addition, in the morning you can afford to eat delicious, but unhe althy foods, such as sweets or cakes. They are digested faster and harm the figure less. But it’s still not worth it to abuse desserts, try to come up with he althy breakfast options for yourself. These can be fresh apples, bananas or peanut butter bread.

Don't forget to rest

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Sleep is important for maintaining the he alth of the whole body. If a person does not get enough sleep all the time, this will affect the functioning of his digestive system and metabolism. Lack of sleep reduces the production of the hormone leptin, which is responsible for energy metabolism in the body. Due to its deficiency, calories will be burned more slowly, which will lead to weight gain. This hormone is also responsible for the feeling of hunger and satiety, so if you lack it, you will constantly overeat, thinking that you are not full. In addition, lack of sleep causes apathy and loss of energy. Because of them, people often skip workouts, which also negatively affects the figure.

It is important to keep the room cool

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Keep your room at a cool temperature while you sleep. It seems incredible, but even such a trifle helps to quickly lose those extra pounds. Scientists have found that at low temperatures the body burns more calories. He spends them to keep warm. This burns brown adipose tissue, which is considered harmful. It is not necessary to freeze in a cold room. The ideal temperature is 19 degrees.

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