He alth basics: weight-to-height ratio

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He alth basics: weight-to-height ratio
He alth basics: weight-to-height ratio
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Each person has an individual physique, which means that his weight-to-height ratio is also individual. But there are certain norms, thanks to which you can check whether your parameters meet accepted standards. First of all, you need to determine your body type. There are three of them: asthenic, hypersthenic, normosthenic.

The ratio of weight and height
The ratio of weight and height

How to tell what body type you are

To do this, you need to clasp the wrist of your left hand with the thumb and forefinger of your right hand. If you did it easily, and even left a margin, then you are an asthenic. If the girth turned out back to back, then you are a normosthenic. If the ring could not be closed, then you are a hypersthenic. Then you need to purchase a scale to determine your actual weight. Only in this way can you determine how many kilograms you have to lose or increase. As already noted, the norms of weight and height for each person are different. That is why it is so important to correctly determine what body type you have.

Asthenic - thin-boned body type

Women with this body type are characterized by thin bones, long arms and legs, a thin and long neck. Muscles in asthenics are underdeveloped. Basically, asthenic women are active, active and practically do not gain weight, even with enhanced nutrition, because they spend energy faster than they accumulate.

Normostenic - normal body type

weight and height standards
weight and height standards

Women with this type of physique, as a rule, have a beautiful and proportional figure. Their weight-to-height ratio is almost perfect.

Hypersthenic - a body type with a characteristic wide bone

Representatives of this type have larger transverse dimensions than those of asthenics and normosthenics. They are characterized by heavy, thick and wide bones, their legs are short, wide hips and chest. It is people of this type who have to carefully monitor their diet. Their weight-to-height ratio is usually far from ideal.

Weight and height standards
Weight and height standards

Growth rate

To determine the ideal weight of a woman, it is very important to know her exact height. For a long time, the following parameters were considered correct:

- height is considered low - from 150 cm and below;

- below average height - 151-156 cm;

- average height - 157-167 cm;

- high - 168-175 cm;

- very tall - from 176 cm and above.

Weight and height standards

It is clear that the longer the legs, the greater the growth. Long and slender legs look, of course, very attractive, but in reality we have to be satisfied with what nature has given us. To determine the length of the legs as accurately as possible, you need to measure the distance from the trochanteric point (femoral tubercle) to the floor. Usually long legs are found in tall women asthenics and normosthenics. In short female representatives, the legs, as a rule, are not very long. But if the ratio of weight and height is proportional, then the figure does not suffer much. It is considered normal if the length of the legs is more than half the height. With such a physique, we can assume that the proportions are met. Legs are considered short if their length is less than 50% of the height. Such disproportion is most often found in women of small stature with a hypersthenic body type.

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