High blood pressure: what to do in this case?

Table of contents:

High blood pressure: what to do in this case?
High blood pressure: what to do in this case?
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According to statistics, one of the most common diseases is hypertension, in other words, high blood pressure. What to do with its presence and how to detect the disease in time, most people do not know. However, such knowledge can make life much easier and even prevent possible negative consequences.

High blood pressure: what to do? First identify the symptoms and identify the causes

high blood pressure what to do
high blood pressure what to do

The tonometer indicator naturally increases in cases where the load on the cardiovascular system increases. For example, during sports and even when performing simple physical exercises. Often the causes of high blood pressure lie in the excessive consumption of alcoholic beverages, as well as strong coffee or tea. Some drugs act in this way on the body, for example, birth control pills. However, the above factors do not pose a serious threat to life and he alth, since soon the indicator decreases until it reaches the norm. And when a person gets into a stressful situation or is in a prolonged depression, the vessels are in hypertonicity. This, in turn, creates significant difficulties for the normal activity of the heart muscle. If this state of affairs remains unchanged for a long period of time, then the walls of the capillaries and blood vessels gradually thicken, as a result of which the blood circulation process is disturbed. Also, hypertension can serve as a symptom of a pathology of kidney function.

High blood pressure: what to do?

causes of high blood pressure
causes of high blood pressure

Of course, self-medication under such circumstances is extremely stupid and even dangerous. It is necessary to seek help from a doctor who will conduct an examination and identify the true cause. Only on the basis of the results of the tests, the general history and examination of the patient, adequate treatment is prescribed, combining pills for high blood pressure and remedies that eliminate the very cause. If the disease is primary, that is, it does not develop under the influence of aggressive factors, then you will have to come to terms with the fact that it is impossible to completely eliminate the disease. To maintain good he alth, you need to permanently change your lifestyle. As a preventive treatment, traditional medicine is perfect. For example, a collection of hawthorn, motherwort, mistletoe and cudweed is considered quite effective. For a liter of boiling water, you need 4 tablespoons of the mixture. Take the finished infusion should be half a glass after lunch or dinner.

High blood pressure: what to do? Key Recommendations

high blood pressure pills
high blood pressure pills

With such a diagnosis, you will certainly have to forever forget about bad habits such as drinking a lot of alcohol or smoking. You also need to reconsider your own diet. Under the ban are fatty, spicy dishes with an abundance of spices. Minimize the amount of s alt and sugar added to food. The priority should be fresh fruits and vegetables, greens and cereals. Meat and fish should be chosen lean varieties, cooked, boiled or steamed. Do not forget about moderate physical activity, allowing you to keep the body in shape. For example, you can replace public transport with walking. If in the morning it is extremely difficult to carry out the plan, then in the evening after a hard day's work such a workout will even give vivacity.

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