How to understand that a person is depressed? You just need to look at his room

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How to understand that a person is depressed? You just need to look at his room
How to understand that a person is depressed? You just need to look at his room
Anonim

Most people clearly know what it's like to be sad and worry about a bitter breakup. But one of the biggest misconceptions about depression is that it's the same feeling as being down. The cold hard reality is that a depressed person is slowly killing himself. It is an invisible disease that affects a person's condition and greatly affects his daily life.

Depression problems

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Depression weighs you down to such an extent that you simply do not have the energy to interact with other people or even carry out your work responsibilities. It can also affect your physical condition as it can eventually get to the point where you can't do everyday household tasks like cleaning.

But once you have strong support and start doing therapy and making a few lifestyle changes, you'll know right away that you're ready to fight your illness. There is now a movement on social media in which people encourage others by sharing their experiences with depression, starting with just cleaning their room.

Imgur User Story

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One of the most interesting stories on the web was from an Imgur user. It was very difficult for him to deal with severe depression. For a long time he did not do any household chores. However, things quickly got out of hand, so the room got dirtier and dirtier. Fortunately, he decided to fight his problem and felt that the first thing to do was tidy up the bedroom. He himself admitted that this was not a big victory at all, but a clean house gave him a sense of calm, as he could safely welcome guests.

Other interesting stories

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Another user admits that minimalism in home organization can actually improve well-being. So don't clutter up the space by ditching unnecessary trinkets and souvenirs.

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The owner of this apartment admits that he was very bored cleaning, but such activity helped to keep depression in check. Most importantly, take responsibility for your own life.

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A depressed person needs to understand that he has problems and start dealing with them. So do not hesitate to contact a specialist and use the medicines that have been prescribed. All together will help move towards recovery.

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