It is quite possible to lose weight after 50, only for this you need to follow special rules: 7 tips that will allow those over 50 to stay in shape

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It is quite possible to lose weight after 50, only for this you need to follow special rules: 7 tips that will allow those over 50 to stay in shape
It is quite possible to lose weight after 50, only for this you need to follow special rules: 7 tips that will allow those over 50 to stay in shape
Anonim

If you tend to ignore he alth advice but feel comfortable eating unhe althy foods, you should understand that sooner or later your metabolism will not be the same as it used to be.

Unfortunately, it's time to focus on maintaining a he althy lifestyle and keeping your weight within the normal range. When you're 50, hormonal changes and a sedentary lifestyle can make losing weight nearly impossible.

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No matter what your focus is, a proper diet and an active lifestyle will never be detrimental to your he alth. What should you focus on to lose weight after 50?

1. Spices for dishes

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Many observations prove that pepper helps improve metabolism and reduce food cravings. A 2011 study found that people who added cayenne pepper to their meals tended to eat less and did not prefer fatty, s alty, or sweet foods. If you enjoy eating spicy foods, this will help you maintain a he althy weight. However, spicy food is not a good choice for people with stomach problems.

2. Become a child again

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Have you ever noticed how children eat? They chew for a long time and pause. And it's useful. A 2015 study proved that when people pause 20-30 seconds between each bite, they stop eating when they are full, thus avoiding extra calories and therefore extra pounds. We tend to eat more than we need as we get older due to emotions and stress.

To combat this, nutritionists suggest going back to your childhood habits and eating smaller bites and chewing longer. A small plate will give the impression that your portion is larger. The idea of slow food can help you lose weight.

3. Keep exercising

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Many people stop exercising after 50 for many reasons, most often because of joint pain, but you must not stop moving. First, find the sport that works best for you and that you are capable of.

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Swimming, walking, using an elliptical machine and cycling are low-risk activities. You should also focus on developing muscle mass to keep your metabolism going.

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Finding a good trainer is the first step to identifying what activities provoke your resistance to activity.

4. Plan ahead

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Now more than ever, you need to focus on scheduling your meals so you don't chew on something all the time. Do you no longer want to cook because your children are adults and have left home? Plan your meals in advance by chopping fresh vegetables on the weekends, cooking and freezing soups. Consider he althy options for quick meals.

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5. Focus on a few bites

One way to enjoy your favorite food without negative consequences is to take a few bites. This technique has helped many people who are on vacation or who have many tasty snacks. It's a good technique, but not everyone likes it.

6. Focus on quality over quantity

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Counting calories is not always effective because you become obsessed with quantity over quality. The study supports the idea that when comparing a high quality diet with a regular diet high in processed foods, quality food can help you lose weight. Stop counting every calorie. This is a good method, but it should never become an obsession.

7. Turn off the TV

Research proves that if you eat while watching TV, you consume 13-25% more calories than if it was turned off. In addition, a recent study confirmed that most people stopped eating when their plate was empty or when the TV series they were watching ended. Nutritionists advise turning off the TV and listening to your body instead. In general, people eat less he althy meals when watching interesting TV shows.

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