7 foods to help fight bad breath

Table of contents:

7 foods to help fight bad breath
7 foods to help fight bad breath
Anonim

Bad breath causes a lot of trouble, interfering with normal communication, and causing self-doubt. Unfortunately, toothpaste and chewing gum do not always help get rid of it. But don't worry, there are common and affordable products that can handle this problem.

Herbs

Image
Image

Parsley is best for getting rid of bad breath. But it is not the only herb that can be used for this purpose. Bet on coriander, mint, tarragon, rosemary and other herbs rich in chlorophyll. You can chew them, use them as a mouthwash, and even drink them as a tea to get rid of odor.

Yogurt

Image
Image

Eating yogurt daily can reduce hydrogen sulfide levels, which is one of the causes of bad breath. And besides, the product reduces the number of bacteria responsible for this phenomenon. But it's important to choose brands with lactobacilli and low levels of refined sugar.

Apple, celery and other crunchy fruits and vegetables

Image
Image

Crunchy fruits and vegetables help produce saliva, which is a natural mouthwash. And it prevents the reproduction and accumulation of bacteria that cause bad breath.

Ginger

Image
Image

Ginger is commonly used to relieve the symptoms of indigestion, but it can also be a good remedy to help freshen breath. To do this, make a homemade mouthwash by mixing ginger with lime and warm water.

Paprika, papaya and other foods rich in vitamin C

Image
Image

Most of the bacteria that cause this problem hate vitamin C. Oranges and other citrus fruits are great choices, but paprika and papaya are best for removing stink. Therefore, they should be added to the diet as often as possible.

Image
Image

Vietnam police academy student reveals how she takes care of her skin

Image
Image

"We are still friends": Derevianko commented on the breakup with his wife

Image
Image

Money tree pleases with lush flowering: my secret is to care for the leaves

Green tea

Image
Image

The acids and enzymes in coffee contribute to the formation of an unpleasant "flavor" from the mouth. But green tea works in exactly the opposite way. Its ingredients help keep breath fresh and also kill the bacteria responsible for cavities.

Dill Seeds

Image
Image

Dill seeds improve the functioning of the gastrointestinal tract in general. They also help to neutralize bad breath. So if you want to get rid of the "aroma", chew on a handful of seeds, and they can also be used to make tea or make a mouthwash.

It is important to emphasize that all of these products only help maintain he althy breathing. They do not replace oral hygiene, which includes brushing, flossing, and rinsing with fluoride.

Recommended: