A few nutrition tips for men: how to get rid of fat relations in the waist area

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A few nutrition tips for men: how to get rid of fat relations in the waist area
A few nutrition tips for men: how to get rid of fat relations in the waist area
Anonim

Many men are unhappy with their figure. Of particular concern is their excess fat around the waist and abdomen. This is not only unaesthetic, but dangerous to he alth. Doctors call this type of body fat abdominal obesity. This can be a prerequisite for the development of diabetes, cardiovascular disease and problems with potency. Therefore, it is imperative to deal with fat at the waist. However, it is not always easy for men to lose weight. We will talk about he althy eating and give some useful tips to help you become leaner.

Causes of fat deposition

Obesity in men is directly related to the endocrine system. Fat deposits at the waist indicate that testosterone levels have dropped in the body. This male hormone is involved in fat burning. Its production is reduced due to malnutrition, excessive beer addiction and low physical activity. In the body of a man, the concentration of female hormones (estrogens) increases, which contribute to the appearance of fat at the waist.

In body fat accumulates the stress hormone - cortisol. It is this substance that can provoke diseases of the heart and blood vessels. Excess cortisol also affects the psyche. The person becomes irritable, nervous and anxious. Therefore, it is necessary to improve your figure not only for beauty, but also for he alth.

Unhe althy Foods

There are times when a man goes on a diet for weight loss and goes in for sports, but the fat in the waist area does not disappear. To improve your figure, it is not enough to reduce the number of calories and limit the amount of fat and carbohydrates in the diet.

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It is very important to exclude from the menu those foods that reduce the production of testosterone. These include:

  • cheese;
  • sweet soda;
  • soy products;
  • coffee;
  • alcohol;
  • fast food;
  • mint supplements.

Why can these foods harm the male hormonal system? And how do they contribute to the appearance of fat at the waist? Let's try to figure it out.

Cheese

Many men mistakenly believe that cheese cannot contribute to the appearance of body fat. However, this product is obtained from cows, and these days, synthetic hormones are often given to animals. These substances end up in cheese and can suppress natural testosterone production. Therefore, with the appearance of abdominal fat, cheese should be abandoned. As a last resort, you can use village dairy products, but these days, hormones are also used in some farms.

Sweet Soda

Many men cannot lose weight because they like to drink sugary sodas in the heat. This not only does not quench thirst, but is also harmful to he alth. These drinks contain the sweetener aspartame. This dietary supplement suppresses the production of testosterone. In addition, aspartame reduces the formation of the "hormone of joy" - serotonin. This leads to anxiety, irritability and sleep disturbances.

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Soy products

Sometimes men, wanting to lose weight, include soy products in their diet menu. However, such food does not help get rid of fat in the waist and abdomen. Soy is categorically contraindicated in abdominal obesity. This product suppresses the production of testosterone and stimulates the formation of cortisol. Thus, soy products enhance the already existing hormonal imbalance in the body. In addition, such products can reduce hemoglobin levels and impair the quality of sleep.

Coffee

Many people start their day with a cup of coffee. This drink cheers them up. However, it is far from useful. Coffee not only increases blood pressure, but also negatively affects the hormonal system of a man. Research scientists have proven that caffeine reduces the production of testosterone. Therefore, it is very difficult for lovers of an invigorating drink to get rid of body fat.

Alcohol

Many people know about the dangers of alcohol for the body. However, not everyone knows that alcohol reduces the production of male hormones. This is due to the negative effects of ethanol on the liver. After all, this body is involved in the formation of testosterone.

If you drink alcohol, the liver has to work harder to detoxify the ethanol. At this point, the body is not involved in the production of testosterone, and the concentration of the hormone decreases. Beer is considered a particularly harmful drink for men. It directly stimulates the production of female hormones. No wonder there is an expression "beer belly".

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Fast food

Fast food is loaded with fat, carbohydrates and s alt. All these substances negatively affect the production of male hormones. In addition, fast food products are very high in calories. This also contributes to the deposition of fat.

If you want to get rid of fat deposits at the waist, then completely give up fast food and convenience foods. This food can lead not only to excess weight, but also to a shift in hormonal levels.

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Mint

Many people like to drink mint tea in the evening. It is believed that this helps to calm the nervous system. However, in the presence of abdominal fat, it is better to refuse mint, as this plant suppresses the production of testosterone.

Experts do not even recommend using mint gum. Most often it contains menthol. This synthetic mint-based substance negatively affects the level of male hormones.

Useful products

In order for your body to actively produce testosterone, you need to eat foods rich in proteins. These are lean red meat, seafood and fish. Protein foods should form the basis of your diet.

Do not forget also about vegetables and fruits, especially red and green. They are best consumed fresh, as many useful substances are lost during heat treatment.

Conclusion

Getting rid of excess fat in the waist area is a difficult task that requires an integrated approach. He althy nutrition plays an important role, but it is far from enough. In no case should we forget about physical activity. After all, active sports contribute to the production of testosterone.

It is also advisable to visit a doctor and determine the cause of the decrease in testosterone. Most often, the level of the hormone falls due to an incorrect lifestyle, but pathological causes cannot be ruled out. You may need to undergo a course of treatment to help normalize your hormones.

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