The girl crossed out four products from her diet and built 13 kilograms. Photos before and after

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The girl crossed out four products from her diet and built 13 kilograms. Photos before and after
The girl crossed out four products from her diet and built 13 kilograms. Photos before and after
Anonim

Many people, especially women, are trying to lose weight. Someone even starves to get rid of excess fat and get the perfect body and slim figure. Many even decide to lose weight in the new year, but almost every one of us fails to stick to the resolution and complete the task.

But Marga Banaga decided to exercise and eat he althy, and she didn't back down from her decision. Her efforts were not in vain, the girl achieved amazing results. This is evidenced by the photos before and after losing weight, which she posted on her Instagram account.

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Decision making

Marga Banaga put on weight and began to feel depressed. She made the decision to lose weight by simply removing 4 foods from her diet. The girl even refused to meet at parties with friends in order to be able to stick to her diet. Marga says she couldn't tempt herself with delicious food and alcoholic cocktails because she wasn't sure of her composure.

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Enviable determination

Marga lost 30 pounds in just 100 days by exercising regularly and eating he althy.

What amazed her the most was that she did this by removing just 4 meals from her daily diet. The girl stopped drinking alcohol, meat, cheese and sweets.

Marga's special meal

Marga Banaga followed a pescatarian diet. This is a vegetarian diet that includes seafood. She often ate tuna and shrimp. In addition, the girl did not keep anything a secret and shared all the details about weight loss in a 20-minute video. Marga also shares daily updates on her exercise and diet.

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She says she didn't notice any change in her weight in the first two weeks after she started exercising and eating right, but found that her clothes were a little looser. Her remarkable experience of losing 30 pounds in just 100 days by simply giving up 4 meals is inspiring.

Difficulties in progress

Although she achieved her goal and lost weight, but the path to harmony was not easy. On the 67th day, she lost consciousness, and she did not want to do anything, the girl wanted to return to her previous way of life. But she decided to continue and complete what she started. Marga noticed significant changes after 81 days of going to the gym.

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On her Instagram account, Marga writes: "Now that 100 days have passed, I think about more. I calculate the calorie content of my meals to get all the necessary nutrients and think about strength training. This is a challenge to myself to even better achievements!"

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