Lose Weight Tasty: Celebrity Chef Theo Randall's Mediterranean Diet

Table of contents:

Lose Weight Tasty: Celebrity Chef Theo Randall's Mediterranean Diet
Lose Weight Tasty: Celebrity Chef Theo Randall's Mediterranean Diet
Anonim

Theo Randall is an English Michelin-starred chef working at The River Cafe in London. In addition to his success in the kitchen, the celebrity chef has made regular appearances on television shows such as Saturday Kitchen and the BBC series The Chef Recommends. He inherited his passion for cooking from his mother and decided to try new recipes after traveling around Europe. In addition to being able to cook delicious meals, Theo learned about he althy food and understood what is the best diet.

Image
Image

Theo said: “The Mediterranean diet is probably the best because it is so good for he alth. It's good for olive oil and all the vegetables you can eat. The chef explained that you can follow a Mediterranean diet using seasonal vegetables and fruits.

Popular Mediterranean Diet

Image
Image

The Mediterranean diet is based on foods eaten in countries such as Italy and Greece and includes vegetables, fruits, nuts, whole grains and fish.

Those on a diet can eat meat occasionally or daily, but should cut back on sugar, processed foods, and refined grains.

A study published in the Journal of the American Medical Association found that those who followed the Mediterranean diet lost 3 kg more than those who followed the other method.

Theo Randall Rules

Theo draws inspiration from this diet when cooking and uses popular foods from all over Europe to develop his own recipes.

Image
Image

By focusing on seasonal produce, weight loss dieters can prepare simple, he althy meals that are delicious too.

“I think people have become quite educated now, partly because of traveling and visiting distant restaurants, tasting food and a lot of interest in he althy food. We become educated and we eat better as a result,” Theo says.

Italian cuisine, according to the eminent chef, uses fruits and vegetables grown in nearby areas, freshly caught fish and meat from local animals. This allows you to cook fresh and he althy meals.

Image
Image

When it comes to weight loss, some dieters spend a lot of time cooking, but Theo explains that eating right shouldn't be time-consuming.

He says, “I think everyone should know how to cook. The great thing about the recipes in my book is that they only take 30-35 minutes to make.”

Michelin-starred chef Theo Randall has created a new collection of recipes that reflect European gourmet love of food.

If you're hoping to lose weight, choosing a low-carb, high-protein diet will help your weight loss process.

Recommended: