5 Reasons You're Gaining Weight Despite Exercising and Eating Restrictions

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5 Reasons You're Gaining Weight Despite Exercising and Eating Restrictions
5 Reasons You're Gaining Weight Despite Exercising and Eating Restrictions
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You may have noticed that your body is undergoing various kinds of changes, the most annoying of which is your waistline. Keep in mind that if you decide to deal with this problem through proper nutrition and exercise, sometimes this will not help you succeed, as everything may depend on other reasons.

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So if you're having trouble losing weight, there are a few things to consider that may be holding you back.

Thyroid disorder

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Too much estrogen and too much progesterone can cause weight gain. In men, if they do not produce enough testosterone, a similar problem may also appear. The first thing to do in this situation is to check the level of hormones. If there is such a factor, then it is better to understand it in order to improve your he alth and reduce weight.

The thyroid gland needs a lot of iodine, so try to eat foods rich in this mineral.

Prediabetes

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If your body is in a state of pre-diabetes, then this can affect the waistline. Cutting back on sugar and carbs while increasing he althy fats and quality protein can help get you back on track. You must eat the right diet and protect yourself from getting type 2 diabetes. So ditch processed foods and go back to he althy eating.

Endocrine imbalance

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Besides thyroid disorders, other hormones can also play a destructive role in your body. The most dangerous here is adrenaline produced by the adrenal glands. Too much of this hormone causes your body to be in "fight" mode all the time. This means you are retaining fluid as your body tries to hold on to all the nutrients it can. This leads to weight gain.

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To prevent a problem, relax, de-stress, start resting, try some relaxation or meditation techniques, and eat a he althy diet.

Excess cortisol

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Cortisol levels rise when you are under a lot of stress. This leads to overeating, as well as a gradual increase in appetite. In addition, an increase in cortisol levels can lead to an increase in insulin levels, and with a drop in blood sugar, you will begin to crave sugarier foods. If you eat a lot of junk food, then your weight will definitely increase. So improve your diet, get more rest and try to relax.

Menopause

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Perimenopause in women can begin up to 10 years before actual menopause. This period can be marked by mood swings, hot flashes, and weight gain as metabolism slows down and muscle mass decreases. Make sure you are on a he althy diet, avoid sugary foods and reduce your alcohol intake. Exercising will also be beneficial as aerobic activity will improve your metabolism.

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