8 Food Misconceptions Our Parents Harmed Us

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8 Food Misconceptions Our Parents Harmed Us
8 Food Misconceptions Our Parents Harmed Us
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Unfortunately, not all people have the right idea about nutrition. Some parents, being confident in the principles that concern him, instill them in their children. Now we will discuss eight of the most common and misconceptions that need to get rid of.

Overweight is better than underweight

Some parents care so much about their children that they overdo it. They constantly feed them, fearing that the child is malnourished. And if he refuses, then they force him, which is absolutely impossible to do. They all say: "Eat, look at you - skin and bones," although the poor child has at least a couple of extra pounds.

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Weight must be within the normal range! If a child is thin, this is not bad, he just leads an active lifestyle. Excess weight in the long term is fraught with an increased risk of hypertension, atherosclerosis, cardiovascular diseases, as well as a decrease in life expectancy.

Eat everything

How much is put on a plate - so much and use. Many children are not allowed to leave the table if they have not eaten.

You can't do that. Stop eating when you feel full. Overeating is fraught with he alth problems and deterioration.

But many parents force their children to fill up, fearing that they will quickly get hungry. However, it’s better to let them have a banana and a glass of yogurt before dinner than to feel lethargic from a full stomach.

Juice for breakfast is he althy

And this is confirmed by many studies! But here's one, the results of which were published in the journal JAMA Pediatrics, refutes this statement. The scientists who initiated it claim that the juice is very high in calories, increases blood sugar levels, increases appetite, and also instills a love for sweet drinks, which later turns into a habit.

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Because experts recommend replacing it with water and fruits. However, the claim is dubious. Freshly squeezed, immediately consumed juices are useful, and if you drink them, then morning is the best time. Glucose is absorbed quickly, and vitamins give a charge for the whole day.

You need to drink plenty of milk

No! Milk is useful, but if you drink it in liters, there will be negative consequences. Abundant use of this product is fraught with constant fatigue, weakening of bone strength, diarrhea and flatulence, frequent headaches, and in the long term - atherosclerosis, clogged blood vessels and poor heart function, arthrosis and osteoporosis.

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If parents want their child to get enough calcium, they can diversify the diet with other foods - leafy vegetables, sesame seeds, broccoli, beans, soy. They also contain enough of this substance.

Meat is bad

This statement is common in vegetarian families. Of course, it is not true. If an adult has made the decision not to eat meat, well, that's his choice. But a strengthened organism and a growing, childish one are completely different biological systems.

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Adult man has special reserves with which the deficiency of substances contained only in meat can be covered for a long time. The child does not have them! They need a full-fledged "building" material contained in meat and animal protein. Otherwise, the child may face many problems and illnesses.

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Fat is bad

If you eat it with spoons, yes. But sugar and refined carbohydrates are much more harmful. Fat is necessary for the body, since it is a source of polyunsaturated acids, its norm is calculated in the following form: from 0.7 to 2 grams per kilogram of body weight.

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Plus, you can opt for particularly beneficial sources of these substances. It can be olive, linseed, corn, peanut, soy, pumpkin, lemon, etc. They will provide the body with additional benefits by saturating it with vitamins and minerals.

Better breakfast cereal than eggs

Another false statement. Many people have assumed that eggs have a negative effect on cholesterol levels. Therefore, they are rarely given to children, offering cereal with milk for breakfast.

But some products in this group contain more sugar and refined carbohydrates than eggs. This does not mean that you have to give up both one and the other - just do not limit yourself to one thing.

Breakfast myths

They say this is the most important meal of the day. There is some truth in this! But strictly speaking, every meal counts. Eating regularly and light snacks is what helps to avoid blood sugar spikes, hunger and subsequent overeating.

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They also say that absolutely everything can be eaten in the morning. Allegedly, during the day the food will be absorbed. This is not true. Breakfast should not be dense, fatty and plentiful. Such food is fraught with an instant release of insulin into the bloodstream and the further occurrence of a strong feeling of hunger.

Breakfast should be hearty, but not plentiful. It is necessary to use complex carbohydrates (oatmeal, for example), some vitamins (fresh fruit salad), protein (scrambled eggs or cheese), and replenish fluids (weak tea without sugar). It will be really helpful. And there are many variations of breakfasts.

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