Grocery store mistakes that make people gain weight

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Grocery store mistakes that make people gain weight
Grocery store mistakes that make people gain weight
Anonim

Today, in an era of abundance of products, gaining excess weight is a problem for many people. How to avoid it? Often people, when buying groceries in the supermarket, make a lot of mistakes that can ultimately lead to obesity. To prevent them, you should read the tips below.

Don't shop too much

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Many people think that buying products in bulk is convenient and profitable. Undoubtedly, this is so. But not for those who tend to be overweight. If you buy a large bag of chips meant for the whole family, chances are you will eat the whole package.

Even more dangerous in terms of gaining excess weight are purchases made in a chain of self-service warehouses, such as Costco. Food is becoming more accessible every day, and as a result, people are eating a lot more.

Read food labels

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Before you buy a product on your list, you must first carefully read the label. Many of the foods you buy on a daily basis can contain a lot of harmful ingredients (if consumed in large quantities). For example, such as sugar, fats, pesticides.

Constantly researching ingredients data will ensure you become an informed shopper and avoid filling your shopping cart with junk food. A number of studies have shown that women who understand this issue remain more slender in the long run.

Don't abuse free samples

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The fact is that they may not be so profitable, because your body will have to pay for them. It may seem to you that the sample contains a very small portion and it will not bring tangible harm. But then suddenly it turns out that it contains a large number of calories, and even out of boredom you will eat a couple, and this will already be overeating. Be careful, don't fall for the freebies!

Don't go shopping hungry

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If you do not follow this advice, then you can no longer rely on your willpower. In a hungry state, there is a great danger of buying a lot of products that you do not need at all. According to some observations, unsatisfied people, for some reason, purchase products that are unhe althy, supercaloric.

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To make the best choice, you should eat before you get to the supermarket. If you don't have time, grab a quick snack, like a small portion of nuts, and hunger will subside.

Make a shopping list

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According to researchers, if a person makes purchases in a supermarket spontaneously, he gets on average 20 percent more than what he really needs. Without a list, it's hard to shake off the temptations that lurk at every turn.

Therefore, planning is the best option to get rid of impulsive purchases. And experts also recommend taking to the store not a bank card, but a limited amount of cash.

Try not to ply the center aisles

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This advice is given by nutrition experts due to the fact that in stores in these places, as a rule, there is food that is considered the least he althy. These are sweets, soda, chips. These products come in a convenient container or package, which encourages you to succumb to the impulse and, reaching out your hand, quickly find yourself with a tempting acquisition.

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Products that are located around the entire perimeter are fruits, vegetables, meat. They are really necessary for good nutrition, and it is more difficult to get more of them than you need. After all, they need to be selected and weighed. Before you go to the store, think about your he alth and do not walk back and forth through the center aisles.

Don't choose products based on their pretty packaging or brand alone

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Designers and marketers who develop packaging for products are high-class specialists, including in the field of psychology. In this matter, they must be given their due. People make spontaneous purchases largely due to the fact that the goods have a very attractive wrapper. But, unfortunately, the contents of a pack with a beautiful picture are not always the same. Sometimes it contains what can be called garbage.

Thus, according to researchers at Cornell University, the visually appealing character of the Trix Bunny on cereal packs resulted in a 16 percent increase in sales for the brand compared to other cereal boxes. Therefore, ignoring the colorful packaging, sometimes you can avoid extra pounds on the sides.

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Don't buy food at the salad bar

Salad bar is, of course, very convenient, unless we are talking about your he alth. Because lettuce is different. In such bars, this dish is often loaded with rather fatty sauces, cheese, and other high-calorie toppings. At the same time, it is not always possible to get reliable comprehensive information about what exactly will get into your body along with these delicious dishes.

Studies have found that some of these establishments sometimes mislead consumers about the composition of salads. Another danger is that the containers in which the food is placed tend to be large. It's no secret that this is a conscious choice of the seller. This provokes the imposition of large portions in them. Therefore, eating a lot of calories cannot be avoided.

Don't rely on your children's choice

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Of course, your kids can be the most wonderful, smartest, precocious and creative, and you absolutely love them. But at the same time, you need to remember that they are not nutritionists. If you allow your offspring to choose their own food in the store, you are making a big mistake. It's not the best choice for their he alth or your wallet.

A report from the US Center for Science and the Public Interest suggests that grocery stores have a specific strategy related to children. So, for example, sweet cereals in boxes with cartoon characters on them are deliberately placed at the eye level of small buyers. Demand is thus greatly increased. Most products like candy, soda, chips are arranged in the same way.

When going to the store with children, you should agree with them in advance what you can afford this time - within reason.

Don't choose food based on the Organic label alone

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Eating organic food is definitely a good choice for the he alth of our planet. However, this does not mean that they are always the best choice for your he alth. Not every organic product on the store shelf is he althy. For example, cheese puff should be consumed with caution due to its high calorie content. Moreover, to date, no one has provided reliable evidence of the exceptional usefulness of such products.

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