Low body temperature. What to do in such a situation?

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Low body temperature. What to do in such a situation?
Low body temperature. What to do in such a situation?
Anonim
low body temperature what to do
low body temperature what to do

Low body temperature is a reaction of our body to constant stress, overwork. Surprisingly, this phenomenon is extremely rare. Much more often we see, on the contrary, high readings on the thermometer - due to colds and other diseases. Should you be concerned if you have a low body temperature? What to do in this case?

Reasons

Before you take any action, you need to find out what was the root cause of this phenomenon. Low temperature is less than 35.5 degrees. It can appear due to several reasons.

  • Exacerbation of chronic diseases. In this case, you need to contact your doctor.
  • Problems with the thyroid gland, or rather, the presence of hypothyroidism, which causes changes in the body.
  • Immune system disorders.
  • Low temperature
    Low temperature
  • Poisoning by heavy metals or toxic substances.
  • Drug overdose in the treatment of high fever.
  • Pregnancy. Expectant mothers often suffer from headaches, cold feet, lack of appetite, and so on. In such a situation, low body temperature is the norm. What to do? It's better to see a doctor anyway to avoid fainting.
  • Diseases of the adrenal glands. If you have problems with these organs, then you should get into the habit of drinking as much liquid as possible, in summer giving preference to watermelons and melons, which perfectly cleanse the body and saturate it with moisture.
  • Colds. Oddly enough, but not always a sick body reacts with an increase in temperature, sometimes the reaction can be the opposite.
  • Drug poisoning.
  • Sedentary lifestyle. If your work is connected with a long pastime at the computer, for example, then you should not be surprised at this phenomenon. Get your body used to exercise.

Symptoms

Signs of a low temperature are: lethargy, apathy, drowsiness, irritability.

What to do when the temperature is low?

What to do at low temperatures
What to do at low temperatures

If you have any diseases, you should consult a doctor, because such a reaction of the body as a low temperature may indicate complications or exacerbations. If you are sure that you don’t have any, but you still have a low body temperature, what should you do? Here are some tips for you:

  • take a sedative, preferably natural (valerian, motherwort);
  • get a good night's sleep.

A few tips

Also note that the state when the thermometer shows less than 35.5 degrees, systematically occurring, is a reason to visit a doctor. Your body warns you of disturbances occurring within it. And one-time increases in body temperature are body signals indicating overwork, lack of sleep, and depression. To avoid such conditions, you need to lead an active lifestyle, play sports, exercise, walk more often, monitor your he alth, eat proper and balanced food, and strengthen your immune system. In this article, we looked at why a low body temperature may appear, what to do in a similar situation and how to avoid it. Stay he althy!

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